Seated Row User's Guide - Precor Discovery Series Selectorized Line Owner's Manual

Seated Row User's Guide

The Seated Row targets the muscles involved in upper body pulling
movements, including the lats, trapezius, biceps, deltoids, and the rhomboids.
Not only will this exercise help you develop back strength, but it also supports
proper posture. During this exercise, the chest pad allows users to properly
stabilize and isolate these muscles to support focused strength development.
Setup
Number Action
Select an appropriate weight.
Adjust the seat so the chest pad is slightly below shoulder level.
Discovery Selectorized Line Owner's Manual: Product Specifications and Use
Action
 Grasp both handles.
 Bend your elbows slightly prior to starting the movement.
 Pull the handles toward you in a controlled motion.
 Slowly return to the start position, maintaining a slight bend at the elbow
between each repetition.
Training Tips
 Keep your head in a neutral position and your chest firmly against the
chest pad.
 Avoid elevating your shoulders while performing the movement.
Specifications
Equipment Dimensions
51" L x 49" W x 59" H
(130 cm L x 125 cm W x 150 cm H)
Working Area
52" L x 59" W (132 cm L x 150 cm W)
Weight Stack
240 lb (108 kg)
Equipment Weight
508 lb (230 kg)
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