Prone Leg Curl User's Guide - Precor Discovery Series Selectorized Line Owner's Manual

Prone Leg Curl User's Guide

The Prone Leg Curl targets the hamstrings, a muscle group that is involved in
actions that bend the knee and extend the hip.
Setup
Number Action
Select an appropriate weight.
Adjust the ankle pad to a comfortable position.
Align your knees with the pivot and lie facing down on the thigh and
chest pads.
Discovery Selectorized Line Owner's Manual: Product Specifications and Use
Action
 Grasp both handles.
 Curl your legs in a controlled motion.
 Pause at full contraction.
 Slowly return to the start position.
Training Tips

If the ankle pad moves along your calf during exercise, reposition your
body so your knees are properly aligned with the pivot.
 To better target the hamstrings, point your toes.
 To better target the calves, flex your feet.
Specifications
Equipment Dimensions
61" L x 48" W x 59" H
(155 cm L x 122 cm W x 150 cm H)
Working Area
66" L x 50" W (168 cm L x 127 cm W)
Weight Stack
200 lb (91 kg)
Equipment Weight
497 lb (225 kg)
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