Converging Shoulder Press User's Guide - Precor Discovery Series Selectorized Line Owner's Manual

Converging Shoulder Press User's Guide

Given the shoulder's incredible range of motion and involvement in activities
such as lifting, carrying, pushing and pulling, strength in the shoulder is critical
for success in activities of sport and daily living. The Converging Shoulder
Press specifically targets your deltoid muscles, while also engaging other
supporting muscle groups such as your triceps and upper back.
Setup
Number Action
Select an appropriate weight.
Adjust the seat so the handles are slightly above your shoulders.
Discovery Selectorized Line Owner's Manual: Product Specifications and Use
Action
 Grasp both handles.
 Extend your arms in a controlled motion while keeping your back pressed
against the pad.
 Slowly return to the start position and avoid letting the weight stack hit
between repetitions.
Training Tips

Challenge your muscles with bilateral, single side or alternating arm
movements.
 To vary your routine, use the vertical handles.
 Maintain a neutral wrist position throughout the exercise
 Avoid locking your elbows at the end of your range of motion.
Specifications
Equipment Dimensions
61" L x 60" W x 61" H
(155 cm L x 153 cm W x 155 cm H)
Working Area
70" L x 60" W (178 cm L x 153 cm W)
Weight Stack
200 lb (91 kg)
Equipment Weight
547 lb (249 kg)
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