Triceps Extension User's Guide - Precor Discovery Series Selectorized Line Owner's Manual

Triceps Extension User's Guide

The Triceps Extension isolates the triceps. These muscles primarily help to
straighten the arm and are essential in throwing and reaching movements.
Setup
Number Action
Select an appropriate weight.
Adjust the seat height so your upper arms rest flat on the pad.
Align your elbows with the pivot.
Discovery Selectorized Line Owner's Manual: Product Specifications and Use
Action
 Grasp both handles.
 Extend your arms in a controlled motion.
 Pause at full extension.

Slowly return to the start position.
Training Tips
 Keep your upper arms flat on the pad.
 Maintain a slight bend in your elbow at the end of your range of motion.
Specifications
Equipment Dimensions
47" L x 44" W x 59" H
(119 cm L x 112 cm W x 150 cm H)
Working Area
49" L x 48" W (125 cm L x 122 cm W)
Weight Stack
160 lb (73 kg)
Equipment Weight
442 lb (200 kg)
12