Lat Pulldown User's Guide - Precor Discovery Series Selectorized Line Owner's Manual

Lat Pulldown User's Guide

As the equipment name suggests, the lat pulldown is designed to specifically
strengthen your latissimus dorsi muscles (more commonly known as your
lats). This large muscle helps to rotate the arm and pull the shoulders down
and back.
Setup
Number Action
Select an appropriate weight.
Adjust the seat so the thigh pads hold your legs securely in place.
Stand, grasp the handles with both hands, and return to the seated
position.
Discovery Selectorized Line Owner's Manual: Product Specifications and Use
Action
 Begin with your arms extended, elbows slightly bent.
 Pull the handles to chin level in a controlled motion.
 Slowly return to the start position.
Training Tips
 Maintain good posture and a neutral spine.
 Avoid pulling the handles behind your neck.
 Avoid rocking your body to create momentum when pulling heavy loads.
Specifications
Equipment Dimensions
67" L x 61" W x 77" H
(170 cm L x 155 cm W x 196 cm H)
Working Area
79" L x 63" W (201 cm L x 160 cm W)
Weight Stack
240 lb (109 kg)
Equipment Weight
619 lb (281 kg)
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