Lateral Raise User's Guide - Precor Discovery Series Selectorized Line Owner's Manual

Lateral Raise User's Guide

The Lateral Raise primarily targets the deltoid muscles of the shoulder. Strong
deltoid muscles are engaged in nearly every upper body lifting and carrying
motion, especially lateral lifting motions.
Setup
Number Action
Select an appropriate weight.
Adjust the seat height so your shoulders align with the pivots.
Discovery Selectorized Line Owner's Manual: Product Specifications and Use
Action
 Grasp both handles and position your upper arms against the arm pads.
 Rotate arms upward in a controlled motion to a horizontal position.
 Pause at full extension.

Slowly return to the start position.
Training Tips
 If the arm pads move along your upper arm during exercise, adjust the
seat height so your shoulders are properly aligned with the pivots.
 To reduce the risk of shoulder impingement, avoid lifting the arm pads
above shoulder height.
Specifications
Equipment Dimensions
53" L x 49" W x 59" H
(135 cm L x 125 cm W x 150 cm H)
Working Area
53" L x 56" W (135 cm L x 142 cm W)
Weight Stack
160 lb (73 kg)
Equipment Weight
498 lb (226 kg)
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