Seated Leg Curl User's Guide - Precor Discovery Series Selectorized Line Owner's Manual

Seated Leg Curl User's Guide

The Seated Leg Curl targets the hamstrings, a muscle group that is involved in
actions that bend the knee and extend the hip.
Setup
Number Action
Adjust the movement arm to a lowered position for easy
equipment entry.
Select an appropriate weight.
Align your knees with the pivot by adjusting the back pad.
Adjust the ankle pad to a comfortable position.
Set the movement arm to your desired start position.
Make sure the tibia pad is positioned below your knee cap.
Discovery Selectorized Line Owner's Manual: Product Specifications and Use
Action
 Grasp both handles.
 Curl your legs in a controlled motion.
 Pause at full contraction.
 Slowly return to the start position.
Training Tips

Avoid locking knee in the starting position.
 Maintain contact with the back pad throughout the movement.
Specifications
Equipment Dimensions
61" L x 49" W x 59" H
(155 cm L x 125 cm W x 150 cm H)
Working Area
79" L x 50" W (201 cm L x 127 cm W)
Weight Stack
240 lb (109 kg)
Equipment Weight
594 lb (269 kg)
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