Main Menu - > Settings; Time And Date - Kettler SG1 Training And Operating Instructions

Training and operating instructions
• Use "Maximum Pulse" to reduce or deactivate this value.
The pulse rate indicated in % refers to this value: Current pulse
to maximum pulse and the depths of sections of pulse program-
mes. You may enter values to select target pulse values.
• Use "Alarm if Maximum Pulse Exceeded" to set whether an
audible alarm should be activated when the maximum pulse
has been exceeded. If "Maximum Pulse" has been set to Off,
the alarm will also be deactivated.
• In "Target Pulse", you have 2 options: "Target Pulse
Control" On or Off.
Off will disable the target pulse monitoring function.
On gives you further options, if "Maximum Pulse" has been
set to On:
"Fat Burning (65%)". This means that 65% of your age-speci-
fic maximum pulse will be controlled or monitored according
to the user's data (220 - age) as pulse rate value.
Example: 111
"Fitness (75%)". This means that 75% % of your age-specific
maximum pulse has been used as a basis.
Example: 128
"Manual (40%-90%)". This means that you may enter a value
in % between 40% and 90 % by using the -/+ keys.
Example: 128 (70% will be calculate as recommended value)
On gives you just one option, if "Maximum Pulse" has been
set to Off:
Manual (40bpm - 200bpm). This means that you may enter a
non-age-specific pulse value between 40 and 200 by using
the -/+ keys.
Example: 130 (Will be displayed as recommended value)
Press "Activate" to activate the selection highlighted in black
(active).
The selected target pulse will be used as presetting for pulse
programmes. During the work out, this value will be achieved
and held constant by performance control. For the other wor-
kout programmes, it will be used as a guideline to achieve
pulse values that are 10 beats below or over the workout tar-
get pulse. This pulse rate will be controlled by two arrows in
the pulse display.
Press "Back" to save the settings.
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GB
Menu
Settings (for all users)
This menu offers the possibility to carry out display- and appli-
ance-specific settings and adjustments in 5 sub menus. These
adjustments apply to all users.
Settings -> 1. Units
Here you determine in which language the menus are display-
ed, the display of speed and distance in kilometres or miles.
You can also delete the values of the overall kilometres and
the overall training time.
Press "Delete" followed by "Delete OK" to execute this opera-
tion.
Press "Back" to save the settings.
Note:
"Delete OK" deletes the total kilometre values and the total
time.
Settings -> 2. Display
Here you can adjust the contrast and the brightness of the
display.
Press "Back" to jump back to the main menu. The settings will
be saved.
Press "Cancel" to jump back to the main menu. The settings
will not be saved.
Note:
When the optimal contrast is set, there will be no heavy sha-
des. The setting "Contrast" applies to the lower display and
"Brightness" to both displays.
Settings -> 3. Time and Date.
In this menu you may set time and date, display formats and
other display options.
Use "-/+" to change settings, formats and values.
Press "Back" to save the settings.