Training; Select A Training Programme; Performance (Manual) "Count Down; Current Default Settings - Kettler SG1 Training And Operating Instructions

Training

Selecting a training programme
You can select two different programmes:
1. Training according to performance default settings
a) Manual performance input
b) Performance profiles
2. Training according to pulse default settings
a) Manual pulse input
b) Pulse profiles
1a
Selecting a training programme by means of manual perfor-
mance input e.g. "Count Down"
By pressing "Presets" you will skip to the menu "Current default
settings". The menu displays the default settings, which are to be
entered or have already been entered at the "active programme".
Performance (manual) - > Current default settings
In this menu, you can view, change or maintain the default
settings for the active programme.

Display:

Current default settings

The default settings are the values, which the active user
"Thomas" entered beforehand under Default Settings - >
Training values and pulse default settings:
Energy consumption =
Training time =
Workout distance =
Maximum pulse (selected) =
Alarm at exceeding the maximum pulse =
Target pulse monitoring =
Fitness (75%) =
By pressing "Training" you will adopt the values and set-
tings and you skip to the view "Training stand-by"

Training stand-by

This image illustrates values and settings
Display
: Top
Current pedal rate = 0 min -1
Current speed = 0.0 km/h
The following was taken over from "Thomas'" presets: workout
distance = 7.50 km
Duration of work out = 30:00 min
Energy consumption = 800 kJoule
Current performance ratio = 4 % (current performance to set
maximum performance 600 watt.) preset performance = 25 watt
Current pulse = 70 bpm [beats/min] Current pulse ratio = 41%
(current pulse to maximum pulse)
Display: Bottom
Active person = Thomas
Programme symbol
Current date and time
800 kJoule
Active programme = perform. (manual) Count Down
30 min
Press "Menu" to jump back.
7.50 km
Press "User" to jump back to the "Users" menu
170 bpm
Press "Presets" to jump to the "Current Presettings" menu to
on
display the presettings that yet need to be or have already
on
been entered in "active" programmes.
active
Note:
The performance can be increased or decreased by 25 Watt
by means of the navigation keys or by 5 Watt by means of
the -/+ keys during training stand-by or training
1b
Selecting a training programme with performance profile: e.g.
Performance (fixed) Programme 1"
By pressing "Presets", you will skip to the menu "Current
Default Settings" and the default settings, which are to be
entered or which have already been entered at the "active"
programme are displayed.
Display : Current default settings
Mode =
Programme length =
Max. pulse (selected)=
Alarm at exceeding the maximum pulse =
Here the default settings are the values, which the active user
"Thomas" entered beforehand under Default Settings -> Pulse
default settings:
time
30 min
170 bpm
on
7
GB