Resume Training; Individual Training Profiles; Performance (Individual); Hrc (Individual) - Kettler SG1 Training And Operating Instructions

Resuming the Training
If you resume the training within the "Standby Time", your last
values will be continued or counted down.
Individual training Profiles (Edit)
The menu "Programmes" includes an option for creating indi-
vidual performance profiles and HRC-profile programmes.

Performance (individual)

There are 5 performance programmes with the same distance
and duration, which may be adjusted individually.
Press "Edit" to change to the submenu "Editing Programmes".
Each minute will be displayed as a bar. The workout time
(duration) may be set between 20 and 90 minutes. Use -/+
keys to shorten or extend the training time by 10 minutes.
The navigation keys left/right mark a bar. It will be displayed
blinking. The applicable period of time will be displayed
under TIME and the performance under POWER. Use the navi-
gation keys up/down to change the performance of the blin-
king bar.
An adjusted programme could look like this. Press "Back" to
save your individual profile.
Display: programme selection with adjusted programme 1

HRC (individual)

You can chose from 3 pulse profiles for editing.
Press "Edit" to change to the submenu "Editing Programme".
Each minute will be displayed as a bar. The training time
(duration) may be set between 20 and 90 minutes. Use -/+
keys to shorten or extend the workout time by 10 minutes.
Use the navigation keys left/right to mark a bar. It will be
displayed blinking. The applicable period of time will be
displayed under TIME and the pulse under PULSE.
Use the navigation keys up/down to change the target pulse
of the blinking bar.
The target pulse of a given bar, will be displayed in percent
and in beats and refers to your maximum pulse, provided you
entered it in. The target pulse may be adjusted by 20 - 100%
of the maximum pulse.
Note:
If the maximum pulse of the active person is not available, a
50-year-old standard user with a maximum pulse of
170=100% will be used.
An adjusted programme could look like this. Press "Back" to
save your individual profile.
Display: Programme Selection with adjusted programme 1
Note:
The adjusted individual programmes and profiles will be
saved under each individual user and will not replace the pro-
grammes and profiles of other users.
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