Beginning Of Training; Training Functions - Kettler SG1 Training And Operating Instructions

Training
The training programme "Performance (manual) Count Down"
is used as an example for the training display.
Display: Training stand-by
If you pedal with more than 10 rpm, the training display will start.
During training, you can change the multi-purpose display in
order to view more information.
Pressing "Display" switches the information from "Current
Training" to "Programme Indication", then to "Pulse
Information", then "Average Values" etc.
Display : Current Training
The upper display shows the Presettings in count-down mode
and the lower display shows workout values in count-up
mode.
In this example the performance has been increased to 125
Watt and the pulse has increased to 90 beats/min.
Display: Programme indication
The current programme is displayed
Display: Puls information
The pulse settings and default settings are displayed.
Display: Average values
The average values are displayed.
Note:
If a default setting has counted down to "Zero", a count-up
mode will start. When the last default setting has been rea-
ched, you can hear a short beep.

Training Functions

Shifting from rotation-speed independent to rotation-
speed dependent operating mode.
At the beginning of the training the appliance is always in
rotation-speed independent mode. Pedal rate is only
displayed as a value.
Press "Fix/Var" to switch between the rpm-linked and
non-rpm-linked modes.
Display:
A double arrow in the pedal-rate display signals
rpm-linked mode
Press "Fix/Var" again to change back to the non-rpm-linked
mode
Note:
The equipment's power limit is inactive while in rpm-mode.
Now, performances of up to 999 watt may be achieved
Rpm and Performance Control
If the displayed performance cannot be achieved at a given
pedal rate in non-rpm-linked mode, an upwards- or down-
wards-pointing arrow will be displayed.
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