Hrc Count Down; Current Default Settings; Training Stand-By; Pulse-Profile Hrc (Fixed) Hrc-Profil 1 - Kettler SG1 Training And Operating Instructions

Training and operating instructions
Programme Mode Time or Distance
Pressing "- /+" will switch the mode of the programme from
time to distance. Under programme length, you can adjust the
time from 20 - 90 minutes and the distance from 8 kilometres
to 36 kilometres (cross ergometer 4 - 18 kilometres).
Display:

Current default settings

Mode = Distance
Programme length = 12.0 km
By pressing "Training" the values and settings are adopted
and you skip to the view "Training stand-by".
Note:
With the bike ergometer, 1 minute corresponds to 400
metres. With a cross ergometer it is 200 metres.

Training stand-by

Display:
Top
Distance = 12.0 km
Display: Bottom
Displaying programme profile in distance mode
Note:
The performance profile may be increased or decreased while
working out or in the training stand-by mode by 5 watt by using
the -/+ keys or by 25 watt by using the navigation keys left/right.
8
GB
2a
Selecting a training programme, entering
the pulse manually, e.g. "HRC Count Down
By pressing "Presets", you will skip to the menu "Current
Default Settings" and the default settings, which are to be
entered or which have already been entered at the "active"
programme are displayed.
Display: Current Default Settings
The value 128 is selected as pulse default setting for the trai-
ning by selecting Fitness (75%) actively as target pulse.
By pressing "Training" the values and settings are adopted
and you skip to the view "Train stand-by".
Training stand-by
Display: Training stand-by
• The values were adopted from the current default settings of
the programme.
Note:
The target pulse can be increased or reduced by the - / +
keys during training stand-by or during training.
2b
Selecting a training programme with pulse profiles: e.g. "HRC
(fixed) HRC Profile 1"
By pressing "Presets", you will skip to the menu "Current
Default Settings" and the default settings, which are to be
entered or which have already been entered at the "active"
programme are displayed.
By pressing "Training" the values and settings are adopted
and you will skip to the view "Training stand-by"
Training stand-by
Display: Training stand-by
• The values were adopted from the current default settings of
the programme.
Note:
The pulse profile height can be increased or reduced by the
- / + keys: during training stand-by the entire profile and
during training only the workout.