Training Values; Pulse Default Settings - Kettler SG1 Training And Operating Instructions

CoolDown
The performance will be lowered down to the WarmUp/
CoolDown performance which will be kept for 30 seconds until
the WarmUp/CoolDown duration has been reached.
Press "CoolDown" to display a progress bar.
The progress bar standing at 1%.
Example: When the CoolDown performance = 100% is rea-
ched, there will be 3 audible signals and the function terminates.
Note:
Note:
The "CoolDown" function will only be offered, if the current
workout performance is higher than the WarmUp/CoolDown
performance under Display & Functions. Press "CoolDown" to
display a progress bar.
• Use "Energy Calculation" to set whether, your energy
consumption (in real terms) or the energy turnover of
the ergometer (physical) is to be displayed.
• Use "Energy Unit" to set whether energy consumption is to
be displayed in kJoule or kcal.
Presettings -> 2. Training Values
When accessing the menu initially, values are set to "Off".
After entering energy consumption, workout duration and
distances, the values could look like this. When you enter
workout values, they will be loaded into the "ready for work
out " mode of the workout programmes. These values may still
be changed. At the start of the work out, these values will be
counted down, at zero blinking characters indicate that the
values preset have been reached. The values will not influence
the operation of the ergometer.
Presettings -> 3. Pulse Settings
Once the user data of the "active" user has been entered,
some pulse-rate values will be displayed. If not, the display
will show "Off" instead of the values.
G
• The Value "Maximum Pulse" 170. This value has been
informed by the user's data (220 - age), e.g., Thomas' (50
years). Medically founded, it indicates the maximum tolerable
pulse rate that users of a given age may have but should not
have while working out.
13
GB