Pulse Monitoring; Maximum Pulse; Interruption Or End Of Training - Kettler SG1 Training And Operating Instructions

Training and operating instructions
For technical reasons, a performance of 400 watt cannot be
achieved at 50 rpm, for instance, or 25 watt at 120 rpm, for
that matter. The arrows indicate that you need to pedal faster
or slower to make it possible to achieve a given performance.
Pulse Monitoring (Target Pulse)
If you activated the monitoring mode in target pulse, your
pulse will be monitored before and during the work out. Our
fictitious user "Thomas" activated a target pulse of 128. If the
target is overshot by 11 beats (139), the control function
displays a downward pointing HI arrow.
Conversely, if the target is undershot by 11 beats (117), an
upward pointing LO arrow will be displayed.
Note:
The lower limit will only be displayed, if you are training and
the target pulse had been reached before.
Pulse Monitoring (Maximum Pulse)
If maximum pulse has been activated in pulse monitoring and
the maximum pulse has been overshot, MAX and a blinking
HI arrow will be displayed. If the alarm signal has been acti-
vated (note symbol), an audible double alarm signal will also
be given.
Recovery Pulse Taking
Recovery pulse means taking the pulse within one minu-
te while counting down. Your pulse will be taken twice,
at the beginning and at the end of the time interval;
from the difference, a level of fitness will be calculated. Press
"Recovery" to start a new function.
10
GB
Display: : Recovery Pulse Rate
Counting down, displaying current pulse rate and pulse rate
at the start of the recovery pulse rate function. The percentage
indicates the ratio of current pulse rate to maximum pulse
Press "Cancel" to stop the recovery pulse taking and to jump
to the training stand-by mode, displaying average values.
Note:
The recovery pulse function will only be offered, if the pulse
rate is being displayed.
Display: Recovery Pulse Rate
End of recovery pulse taking, displaying the end pulse after 60
seconds, from the difference between the pulse rates at the start
G
and the end a fitness level will be determined accordingly.
Note:
In this function, the centrifugal mass will be decelerated auto-
matically. Further training is not productive.
Press "Back " to jump to the training stand-by mode, display-
ing average values.
Recovery Pulse Taking and Pulse Loss
If the pulse taking is interrupted, the count down will be com-
pleted, without calculating a fitness level.
Press "Back" to jump to the training stand-by mode, display-
ing average values.
Interrupting or Terminating the training
If there are less than 10 pedal rotations/min or the "recovery"
function is being pressed the electronic equipment registers
interruptions in the work out. Average values will be displayed.
Display:
The training data will be displayed as long as has been set in
the menu "Settings -> Standby". If you do not press any keys
and do not work out in this time, the electronic equipment will
switch to the standby mode.