Factory Settings; Operation Dependent On Rotation Speed; Operation Independent From Rotation Speed; Information On Pulse Measuring - Kettler SG1 Training And Operating Instructions

Settings -> 4. Standby
In this menu, you may set the period of time the display takes
to switch off after the work out when no more keys will be
pressed.
Press "Back" to save the settings.
Settings -> 5. Factory Settings
In this menu, the original programmes of the different groups
of programmes can be restored. Any programme changes will
be deleted.
Press "Delete" to get to the function "Delete OK".
" Delete OK"
Press to delete the entries and changes of the
menu options highlighted in black. For programmes, the origi-
nal settings will only be restored for active users.
Press All Settings to delete all settings of all users.
Press "Back" to jump to the menu "Settings".

General Information

System beeps
Switch-on
Upon switching-on during the segment test, a short beep
is heard.
End of programme
A programme end (profile programmes, count-down) is
indicated by a short beep.
Exceeding maximum pulse
If the preset maximum pulse is exceeded by one pulse
beat, every 5 seconds two short beeps can be heard.
Error indication
In case of an error, 3 short beeps can be heard.
Recovery
In this function, the flywheel mass is braked automatically.
Further training is not recommended.
Calculation of the fitness grade (F):
Grade (F) = 6.0 – ( 10 x (P1–P2) )
P1
P1 stress pulse, P2 = recovery pulse
F1.0 = very good, F6.0 = insufficient
Switching time/distance
With the programmes "Performance Profiles", you can switch
the profile per column in the settings from time mode (1 minu-
te) to distance mode (400 metres or 0.2 miles). Cross ergome-
ter: (200 metres or 0.1 miles).
Rotation-speed independent mode
(constant performance)
The electromagnetic eddy-current brake regulates the braking tor-
que to the preset performance in case of alternating pedal rates.
Arrows pointing upwards/downwards
(
Rotation-speed independent mode)
If a certain performance cannot be achieved with the rotation
speed (e.g. 600 Watt at 50 pedal rotations), the upward or
downward arrow indicates when faster or slower pedalling is
required.
Rotation-speed dependent mode
(constant braking torque)
The eddy-current brake sets a constant braking torque. Only
pedalling will change the performance.
Calculation of the average values
The calculation is effected per training session.
2

Information on pulse measuring

The pulse calculation starts when the heart symbol in the display
flashes according to your pulse beat.
With ear clip
The pulse sensor operates with infra-red light and measures the
changes in the light permeability of your skin caused by your pulse
beat. Before fastening the pulse sensor to your ear lob, please rub it
strongly 10 times in order to increase blood circulation.
Avoid interfering impulses.
• Fasten the ear clip carefully at your ear lob and try to find the most
favourable point for sensoring (heart symbol flashes without interruption).
• Do not train directly under strong incidence of light, e.g. neon light,
halogen light, spot light, sunlight.
• Completely avoid any vibrations and wobbling of the ear sensor
including cable. Always fasten the cable with the clip at your clothes
or - even better - at a headband.
15
GB