Shoulder Exercises; Seated Shoulder Press - Shoulder Adduction (And Elbow Extension); Front Shoulder Raise - Shoulder Flexion (Elbow Stabilized) - Bowflex Classic Owner's Manual

Shoulder Exercises

Seated Shoulder Press - Shoulder Adduction (and elbow extension)

Muscles Worked
Machine Set-Up
Success Tips

Front Shoulder Raise - Shoulder Flexion (elbow stabilized)

Muscles Worked
Machine Set-Up
Success Tips
Exercises
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