Table Of Contents - Bowflex Classic Owner's Manual

Table of Contents

Table Of Contents2
Specifications2
Important Safety Instructions3
Safety Warning Labels And Serial Number4
Features And Use6
Product View7
Power Rod Resistance8
Connecting The Power Rod Unit To The Cables8
When You Are Not Using Your Home Gym8
The Workout Bench9
Removing The Bench9
Flat Bench9
Maintenance And Care9
Storing Your Home Gym10
Accessories And Equipment11
Handgrips11
Leg Press Belt11
Workouts12
Design Your Own Program13
20 Minute Better Body Workout14
Advanced General Conditioning14
20 Minute Upper/Lower Body15
Body Building16
Circuit Training - Anaerobic/Cardiovascular17
True Aerobic Circuit Training18
Strength Training19
Exercises20
Bench Press - Shoulder Horizontal Adduction (And Elbow Extension)20
Decline Bench Press - Shoulder Horizontal Adduction21
Incline Bench Press - Shoulder Horizontal Adduction21
Shoulder Exercises22
Seated Shoulder Press - Shoulder Adduction (And Elbow Extension)22
Front Shoulder Raise - Shoulder Flexion (Elbow Stabilized)22
Scapular Retraction23
Crossover Seated Rear Deltoid Rows23
Back Exercises24
Seated Low Back Extension24
Narrow Pulldowns24
Stiff Arm Pulldowns25
Seated Lat Rows - Shoulder Extension (and Elbow Flexion)25
Arm Exercises26
Reverse Grip Pulldown26
Standing Wrist Curl26
Triceps Pushdown - Elbow Extension27
Lying Triceps Extension - Elbow Extension27
Abdominal Exercises28
Standing Biceps Curl - Elbow Flexion (In Supination)28
Trunk Rotation28
Leg Exercises29
Seated (Resisted) Abdominal Crunch - Spinal Flexion29
Leg Press29
Leg Extension30
Seated Calf Raise30
Seated Hip Adduction31
Seated Hip Abduction31
Standing Leg Kickback - Hip And Knee Extension32
Welcome To Fitness33
Steps To Getting Started37
Components Of Fitness38
Monitoring Your Intensity42
Workout Log46
Fast Fat Loss Now47
Determining Your Body Fat52
The Workouts55
Bench Press65
100% Satisfaction Guarantee66
Contacts67