Bowflex PR3000 Manuals

Manuals and User Guides for Bowflex PR3000. We have 2 Bowflex PR3000 manuals available for free PDF download: Owner's Manual, Assembly Manual

Bowflex PR3000 Owner's Manual

Bowflex PR3000 Owner's Manual (68 pages)

Brand: Bowflex | Category: Home Gym | Size: 6 MB

Table of Contents

English

2
- Specifications
  
  2
  - Table of Contents
    2
- Important Safety Instructions
  
  3
  - Safety Warning Labels and Serial Number
    4
  - Product View
    4
- Features and Use
  
  6
- Workouts
  
  10
  - Define Your Goals
    10
  - Design Your Program
    11
  - Working out
    11
  - Twenty Minute Better Body Workout
    12
  - Advanced General Conditioning
    12
  - Twenty Minute Upper/Lower Body
    13
  - Body Building
    14
  - Circuit Training - Anaerobic/Cardiovascular
    15
  - True Aerobic Circuit Training
    16
  - Stength Training
    17
  - Strength Training
    17
- Exercises
  
  18
  - Bench Press
    19
  - Decline Bench Press
    19
  - Incline Bench Press
    20
  - Shoulder Exercises
    20
  - Crossover High Rear Delt Rows
    20
  - Seated Shoulder Press
    21
  - Shoulder Shrug
    21
  - Lateral Shoulder Raise
    22
  - Shoulder Rotator Cuff - (Internal)
    22
  - Shoulder Rotator Cuff - (External)
    23
  - Standing Low Back Extension
    23
  - Narrow Pulldowns with Handgrips
    24
  - Stiff Arm Pulldowns
    24
  - Reverse Grip Pulldown with Handgrips
    25
  - Arm Exercises
    25
  - Triceps Pushdown
    25
  - Triceps Extension
    26
  - Seated Biceps Curl
    26
  - Triceps Kickback
    27
  - Seated (Resisted) Abdominal Crunch
    27
  - Trunk Rotation
    28
  - Abdominal/Leg Exercises
    28
  - Leg Extension
    28
  - Squat
    29
  - Standing Hip Extension
    29
  - Standing Hip Abduction
    30
  - Standing Hip Adduction
    30
  - Standing Leg Kickback
    31
  - Standing Calf Raise
    31
- Contacts
  
  33
- Guide du Propriétaire
  
  35
Français

36

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Bowflex PR3000 Assembly Manual

Bowflex PR3000 Assembly Manual (44 pages)

Home Gym

Brand: Bowflex | Category: Home Gym | Size: 10 MB

Table of Contents

English

2
- Assembly Manual
  1
- Before Assembly
  
  2
  - Table of Contents
    2
- Tools
  
  2
- Important Safety Instructions
  
  3
- Hardware
  
  4
- Parts
  
  5
- Assembly
  
  6
  - Assemble the Base
    6
  - Attach the Rod Pack
    7
  - Attach the Lower Lat Assembly
    8
  - Attach the Seat Support Rail
    9
  - Attach Pulley Arms
    10
  - Attach the Seat Bottom to the Seat Backbone
    11
  - Assembly Manual
    11
  - Attach Leg Extension Assembly
    12
  - Attach Seat Back
    13
  - Attach the Lat Crossbar with Pulleys
    14
  - Attach the Rear Lat Cross Bar
    15
  - Attach the Upper Lat Tower Assembly
    16
  - Attach the Lat Pulley Housing
    17
  - Cable and Pulley Routing
    18
  - Connect the Rod Cables
    19
  - Connect the Right Cable
    20
  - Leg Extension Cable Routing
    21
  - Final Inspection
    21
- Gymnase À Domicile PR3000
  
  22
Français

23
- Avant Le Montage
  
  23
- Outils
  
  23
- Précautions de Sécurité Importantes
  
  24
- Quincaillerie
  
  25
- Pièces
  
  26
- Montage
  
  27
- Coordonnées
  
  44
- Contacts
  
  44

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