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20 Minute Upper/Lower Body - Bowflex Classic Owner's Manual

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Assembly manual (56 pages)

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Owner's manual (68 pages)

Table Of Contents

Table of Contents

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Body Part

Days 2 & 4

20 Minute Upper/Lower Body

Frequency: 4 days per week (M-T-Th-F)

Time: 20 minutes

Body Part

Days 1 & 3

Body Part

Days 2 & 4

Workouts

Exercise

Exercise

Exercise

15

Sets

Sets

Sets

Table of Contents

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Table of Contents