Bowflex Classic Owner's Manual page 57

Weeks 1 & 2: Men 1500 calories per day. Women 1200 calories per day.
Weeks 3 & 4: Men 1400 calories per day. Women 1100 calories per day.
Weeks 5 & 6: Men 1300 calories per day. Women 1000 calories per day.
Daily Carbohydrates
Calories
2000
1900
1800
1700
1600
1500
1400
1300
1200
1100
1000
THE EATING PLAN
Protein
60% 20%
1200 400
1140 380
1080 360
1020 340
960 320
900 300
840 280
780 260
720 240
660 220
600 200
57
Fat
20%
400
380
360
340
320
300
280
260
240
220
200