Bowflex Xtreme Manuals

Manuals and User Guides for Bowflex Xtreme. We have 3 Bowflex Xtreme manuals available for free PDF download: Assembly And Owner's Manual, Assembly Instructions & Owner's Manual, Assembly Instructions Manual

Bowflex Xtreme Assembly And Owner's Manual (90 pages)

Assembly and Owners Manual

Brand: Bowflex | Category: Home Gym | Size: 7.67 MB

Assembly Guide

6
Important Safety Precautions

16
- Table of Contents
  17
- Get to Know Machine
  18
- How to Use Your Machine
  19
- Define Your Goals
  22
- Working out
  24
The Workouts

25
Chest Exercises

31
- Bench Press
  31
- Chest Fly
  31
- Decline Bench Press
  32
- Incline Bench Press
  32
Shoulder Exercises

33
- Reverse Fly
  33
- Crossover Reverse Fly
  33
- Crossover Rear Deltoid Rows
  34
- Crossover High Rear Deltoid Rows
  34
- Lateral Shoulder Raise
  35
- Forearm Lateral Shoulder Raise
  35
- Front Shoulder Raise
  36
- Seated Shoulder Press
  36
- Shoulder Rotator Cuff (Internal)
  37
- Shoulder Rotator Cuff (External)
  37
- Shoulder Extension
  38
- Shoulder Shrug
  38
- Scapular Protraction
  39
- Scapular Depression
  39
- Scapular Retraction
  40
Back Exercises

41
Arm Exercises

48
- Triceps Pushdown W/ Hand Grips
  48
- Triceps Hammer Pushdown
  48
- Triceps Pushdown W/ Bent Lat Bar
  49
- Triceps Extension
  49
- Hammer Triceps Extension
  50
- Cross Triceps Extension
  50
- Triceps Kickback
  51
- Hammer Triceps Kickback
  51
- Resisted Dip
  52
- Biceps Curl
  52
- Concentration Biceps Curl
  53
- Reverse Curl
  53
- Barbell Biceps Curl
  54
- Reverse Barbell Biceps Curl
  54
- Seated Biceps Curl
  55
- Seated Biceps Hammer Curl
  55
- Wrist Extension
  56
- Wrist Curl
  56
Abdominal Exercises

57
Leg Exercises

59
- Leg Extension
  59
- Squat
  59
- Standing Hip Extension (Knee Bent)
  60
- Standing Hip Extension (Knee Extended)
  60
- Leg Kickback
  61
- Hip Flexion
  61
- Dead Lift
  62
- Stiff Leg Dead Lift
  62
- Standing Hip Adduction
  63
- Standing Hip Abduction
  63
- Calf Raise
  64
Fast Fat Loss Now!

65
- By Ellington Darden, Ph.D
  65
Exercise Log

84
Muscle Chart

85
Bowflex Xtreme Home Gym 6-Week

86
Satisfaction Guarantee

86
Bowflex Xtreme ® Home Gym Warranty Card

87
Warranty Information

89

Bowflex Xtreme Assembly Instructions & Owner's Manual (72 pages)

Brand: Bowflex | Category: Fitness Equipment | Size: 5.1 MB

Table of Contents
2
Get to Know Your Machine

3
- Upper Lat Tower
  3
Assembly Guide

5
- Parts List
  5
- Before You Assemble
  6
How to Use Your Machine

14
Warning

17
- For Your Safety
  17
Define Your Goals

18
Working out

20
- Cool down
  20
The Workouts

21
Chest Exercises

27
- Bench Press
  27
- Chest Fly
  27
- Decline Bench Press
  28
- Incline Bench Press
  28
Shoulder Exercises

29
- Reverse Fly
  29
- Crossover Reverse Fly
  29
- Crossover Rear Delt Rows
  30
- Crossover High Rear Delt Rows
  30
- Lateral Shoulder Raise
  31
- Forearm Lateral Shoulder Raise
  31
- Front Shoulder Raise
  32
- Seated Shoulder Press
  32
- Shoulder Rotator Cuff (Internal)
  33
- Shoulder Rotator Cuff (External)
  33
- Shoulder Extension
  34
- Shoulder Shrug
  34
- Scapular Protraction
  35
- Scapular Depression
  35
- Scapular Retraction
  36
Back Exercises

37
Arm Exercises

44
- Triceps Hammer Pushdown
  44
- Triceps Pushdown W/ Bent Lat Bar
  45
- Triceps Extension
  45
- Hammer Triceps Extension
  46
- Cross Triceps Extension
  46
- Triceps Kickback
  47
- Hammer Triceps Kickback
  47
- Resisted Dip
  48
- Biceps Curl
  48
- Concentration Biceps Curl
  49
- Reverse Curl
  49
- Barbell Biceps Cur L
  50
- Reverse Barbell Biceps Curl
  50
- Seated Biceps Curl
  51
- Seated Biceps Hammer Curl
  51
- Wrist Extension
  52
- Wrist Curl
  52
- Trunk Rotation
  53
- Seated (Resisted) Oblique Abdominal Crunch
  53
- Seated (Resisted) Abdominal Crunch
  54
Leg Exercises

55
- Leg Extension
  55
- Squat
  55
- Standing Hip Adduction
  56
- Standing Hip Abduction
  56
- Calf Raise
  57
- Leg Curl
  57
- Standing Hip Extension (Knee Bent)
  58
- Standing Hip Extension (Knee Extended)
  58
- Leg Kickback
  59
- Hip Flexion
  59
- Dead Lift
  60
- Stiff Leg Dead Lift
  60
- By Ellington Darden, Ph.D
  61
Exercise Log

70
Muscle Char

71

Bowflex Xtreme Assembly Instructions Manual (12 pages)

Brand: Bowflex | Category: Home Gym | Size: 0.8 MB

Bowflex Categories

Fitness Equipment

Home Gym

Treadmill Elliptical Trainer Exercise Bike

More Bowflex Manuals

Bowflex Xtreme Manuals

Bowflex Xtreme Assembly And Owner's Manual (90 pages)

Table of Contents

Assembly Guide

Important Safety Precautions

The Workouts

Chest Exercises

Shoulder Exercises

Back Exercises

Arm Exercises

Abdominal Exercises

Leg Exercises

Fast Fat Loss Now!

Exercise Log

Muscle Chart

Bowflex Xtreme Home Gym 6-Week

Satisfaction Guarantee

Bowflex Xtreme ® Home Gym Warranty Card

Warranty Information

Bowflex Xtreme Assembly Instructions & Owner's Manual (72 pages)

Table of Contents

Get to Know Your Machine

Assembly Guide

How to Use Your Machine

Warning

Define Your Goals

Working out

The Workouts

Chest Exercises

Shoulder Exercises

Back Exercises

Arm Exercises

Leg Exercises

Exercise Log

Muscle Char

Bowflex Xtreme Assembly Instructions Manual (12 pages)

Table of Contents

Related Products

Bowflex Categories