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Xceed
Bowflex Xceed Manuals
Manuals and User Guides for Bowflex Xceed. We have
4
Bowflex Xceed manuals available for free PDF download: Owner's Manual, Assembly Manual
Bowflex Xceed Owner's Manual (84 pages)
Bowflex Home Gym Owner's Manual
Brand:
Bowflex
| Category:
Home Gym
| Size: 5 MB
Table of Contents
Home Gym
1
Table of Contents
3
Specifications / Approvals
4
Product Specifications
4
Regulatory Approvals
4
Important Safety Precautions
5
Costco_Bfx_Xceed_Om_Final_Print.indd 5
5
Safety Warning Labels
6
Get to Know Your Machine
8
Get to Know Your Home Gym
8
How to Use Your Machine
9
Adjusting and Understanding the Resistance
9
Lat Pulldown
12
Leg Extension
12
Define Your Goals
13
Design Your Own Program
14
Workout Guide
15
The Workouts
16
The 20 Minute Better Body Workout
16
Advanced General Conditioning
16
Minute Upper / Lower Body
17
Body Building
18
Circuit Training Anaerobic / Cardiovascular
19
True Aerobic Circuit Training
20
Strength Training
21
Chest Exercises
22
Bench Press
22
Chest Fly
22
Decline Bench Press
23
Incline Bench Press
23
Shoulder Exercises
24
Reverse Fly
24
Crossover Reverse Fly
24
Crossover Rear Deltoid Rows
25
Crossover High Rear Deltoid Rows
25
Lateral Shoulder Raise
26
Forearm Lateral Shoulder Raise
26
Front Shoulder Raise
27
Seated Shoulder Press
27
Before You Begin
28
Shoulder Rotator Cuff (Internal)
28
Shoulder Rotator Cuff (External)
28
Shoulder Extension
29
Shoulder Shrug
29
Scapular Protraction
30
Scapular Depression
30
Scapular Retraction
31
Back Exercises
32
Standing Shoulder Pullover W/ Bent Lat Bar
32
Standing Shoulder Pullover W/ Hand Grips
32
Narrow Pulldowns W/ Bent Lat Bar
33
Narrow Pulldowns with Hand Grips
33
Bent over Row
34
Crossover Bent over Row
34
Seated Lat Rows
35
Crossover Seated Lat Rows
35
Standing Low Back Extension
36
Reverse Grip Pulldowns
36
Crossover Wide Pulldowns W/ Hand Grips
37
Crossover Narrow Pulldowns W/ Hand Grips
37
Seated Lat Pulldowns
38
Seated Wide Lat Pulldowns
38
Arm Exercises
39
Triceps Pushdown W/ Hand Grips
39
Triceps Hammer Pushdown
39
Triceps Pushdown W/ Bent Lat Bar
40
Triceps Extension
40
Hammer Triceps Extension
41
Cross Triceps Extension
41
Triceps Kickback
42
Hammer Triceps Kickback
42
Resisted Dip
43
Biceps Curl
43
Concentration Biceps Curl
44
Reverse Curl
44
Barbell Biceps Curl
45
Reverse Barbell Biceps Curl
45
Seated Biceps Curl
46
Seated Biceps Hammer Curl
46
Wrist Extension
47
Wrist Curl
47
Abdominal Exercises
48
Trunk Rotation
48
Seated (Resisted) Oblique Abdominal Crunch
48
Seated (Resisted) Abdominal Crunch
49
Leg Exercises
50
Leg Extension
50
Squat
50
Standing Hip Extension (Knee Bent)
51
Standing Hip Extension (Knee Extended)
51
Leg Kickback
52
Hip Flexion
52
Dead Lift
53
Stiff Leg Dead Lift
53
Standing Hip Adduction
54
Standing Hip Abduction
54
Calf Raise
55
Muscle Chart
56
Exercise Log
57
Fast Fat Loss Now!
59
The Bowflex Body Leanness Program
59
By Ellington Darden, Ph.D
59
Determining Your Body Fat
66
Shopping List
75
Bowflex Xceed ™ Home Gym Warranty Card
79
Warranty Information
81
Important Contact Numbers
82
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Bowflex Xceed Owner's Manual (68 pages)
Brand:
Bowflex
| Category:
Home Gym
| Size: 2 MB
Table of Contents
Table of Contents
3
Important Safety Information
4
Safety Warning Labels and Serial Number
5
Product Specifications
7
Regulatory Approvals
7
Features
8
Operations
12
Define Your Goals
13
The Workouts
16
The 20 Minute Better Body Workout
16
Advanced General Conditioning
16
Body Part
16
Chest
16
Shoulders
16
Body Part Back
16
Arms
16
20 Minute Upper/Lower Body
17
Body Part Legs
17
Body Building
18
Circuit Training Anaerobic / Cardiovascular
19
True Aerobic Circuit Training
20
Exercise
20
Strength Training
21
Chest Exercises
22
Bench Press
22
Chest Fly
22
Decline Bench Press
23
Incline Bench Press
23
Shoulder Exercises
24
Reverse Fly
24
Crossover Reverse Fly
24
Crossover Rear Deltoid Rows
25
Crossover High Rear Deltoid Rows
25
Lateral Shoulder Raise
26
Forearm Lateral Shoulder Raise
26
Front Shoulder Raise
27
Seated Shoulder Press
27
Shoulder Rotator Cuff (Internal)
28
Shoulder Rotator Cuff (External)
28
Shoulder Extension
29
Shoulder Shrug
29
Scapular Protraction
30
Scapular Depression
30
Scapular Retraction
31
Back Exercises
32
Standing Shoulder Pullover W/ Bent Lat Bar
32
Standing Shoulder Pullover W/ Hand Grips
32
Narrow Pulldowns W/ Bent Lat Bar
33
Narrow Pulldowns W/ Hand Grips
33
Bent over Row
34
Crossover Bent over Row
34
Seated Lat Rows
35
Crossover Seated Lat Rows
35
Standing Low Back Extension
36
Reverse Grip Pulldowns
36
Crossover Wide Pulldowns W/ Hand Grips
37
Crossover Narrow Pulldowns W/ Hand Grips
37
Seated Lat Pulldowns
38
Seated Wide Lat Pulldowns
38
Arm Exercises
39
Triceps Pushdown W/ Hand Grips
39
Triceps Hammer Pushdown
39
Triceps Pushdown
39
Triceps Pushdown W/ Bent Lat Bar
40
Triceps Extension
40
Hammer Triceps Extension
41
Cross Triceps Extension
41
Triceps Kickback
42
Hammer Triceps Kickback
42
Resisted Dip
43
Biceps Curl
43
Concentration Biceps Curl
44
Reverse Curl
44
Barbell Biceps Curl
45
Reverse Barbell Biceps Curl
45
Seated Biceps Curl
46
Seated Biceps Hammer Curl
46
Wrist Extension
47
Wrist Curl
47
Abdominal Exercises
48
Trunk Rotation
48
Seated (Resisted) Oblique Abdominal Crunch
48
Seated (Resisted) Abdominal Crunch
49
Leg Exercises
50
Leg Extension
50
Squat
50
Standing Hip Extension (Knee Bent)
51
Standing Hip Extension (Knee Extended)
51
Leg Kickback
52
Hip Flexion
52
Dead Lift
53
Stiff Leg Dead Lift
53
Standing Hip Adduction
54
Standing Hip Abduction
54
Calf Raise
55
Muscle Chart
56
Exercise Log
57
Sets Reps
57
Sets
57
Maintenance
58
Bowflex Body Weight Loss Guide
59
Warranty
67
Bowflex Xceed Assembly Manual (20 pages)
Assembly Manual
Brand:
Bowflex
| Category:
Home Gym
| Size: 9 MB
Table of Contents
Table of Contents
2
Specifications / Approvals
3
Important Safety Precautions
4
Getting to Know Your Machine
5
Parts Reference Guide
6
Hardware Guide
8
Assembly Guide
9
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Bowflex Xceed Assembly Manual (20 pages)
Brand:
Bowflex
| Category:
Home Gym
| Size: 4 MB
Table of Contents
Table of Contents
2
Important Safety Instructions - Assembly
3
Before Assembly
4
Parts
8
Hardware
8
Assembly
8
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