Bowflex Xceed Manuals

Manuals and User Guides for Bowflex Xceed. We have 4 Bowflex Xceed manuals available for free PDF download: Owner's Manual, Assembly Manual

Bowflex Xceed Owner's Manual (84 pages)

Bowflex Home Gym Owner's Manual

Brand: Bowflex | Category: Home Gym | Size: 5 MB

Home Gym
1
Table of Contents
3
Specifications / Approvals

4
- Product Specifications
  4
- Regulatory Approvals
  4
Important Safety Precautions

5
- Costco_Bfx_Xceed_Om_Final_Print.indd 5
  5
Safety Warning Labels

6
- Get to Know Your Machine
  8
Get to Know Your Home Gym

8
How to Use Your Machine

9
- Adjusting and Understanding the Resistance
  9
- Lat Pulldown
  12
- Leg Extension
  12
Define Your Goals

13
- Design Your Own Program
  14
Workout Guide

15
The Workouts

16
Chest Exercises

22
- Bench Press
  22
- Chest Fly
  22
- Decline Bench Press
  23
- Incline Bench Press
  23
Shoulder Exercises

24
- Reverse Fly
  24
- Crossover Reverse Fly
  24
- Crossover Rear Deltoid Rows
  25
- Crossover High Rear Deltoid Rows
  25
- Lateral Shoulder Raise
  26
- Forearm Lateral Shoulder Raise
  26
- Front Shoulder Raise
  27
- Seated Shoulder Press
  27
- Before You Begin
  28
- Shoulder Rotator Cuff (Internal)
  28
- Shoulder Rotator Cuff (External)
  28
- Shoulder Extension
  29
- Shoulder Shrug
  29
- Scapular Protraction
  30
- Scapular Depression
  30
- Scapular Retraction
  31
Back Exercises

32
Arm Exercises

39
- Triceps Pushdown W/ Hand Grips
  39
- Triceps Hammer Pushdown
  39
- Triceps Pushdown W/ Bent Lat Bar
  40
- Triceps Extension
  40
- Hammer Triceps Extension
  41
- Cross Triceps Extension
  41
- Triceps Kickback
  42
- Hammer Triceps Kickback
  42
- Resisted Dip
  43
- Biceps Curl
  43
- Concentration Biceps Curl
  44
- Reverse Curl
  44
- Barbell Biceps Curl
  45
- Reverse Barbell Biceps Curl
  45
- Seated Biceps Curl
  46
- Seated Biceps Hammer Curl
  46
- Wrist Extension
  47
- Wrist Curl
  47
Abdominal Exercises

48
Leg Exercises

50
- Leg Extension
  50
- Squat
  50
- Standing Hip Extension (Knee Bent)
  51
- Standing Hip Extension (Knee Extended)
  51
- Leg Kickback
  52
- Hip Flexion
  52
- Dead Lift
  53
- Stiff Leg Dead Lift
  53
- Standing Hip Adduction
  54
- Standing Hip Abduction
  54
- Calf Raise
  55
Muscle Chart

56
Exercise Log

57
Fast Fat Loss Now!

59
- The Bowflex Body Leanness Program
  59
- By Ellington Darden, Ph.D
  59
  - Determining Your Body Fat
    66
  - Shopping List
    75
Bowflex Xceed ™ Home Gym Warranty Card

79
Warranty Information

81
Important Contact Numbers

82

Bowflex Xceed Owner's Manual (68 pages)

Brand: Bowflex | Category: Home Gym | Size: 2 MB

Table of Contents

3
- Important Safety Information
  
  4
- Safety Warning Labels and Serial Number
  
  5
- Product Specifications
  
  7
- Regulatory Approvals
  
  7
- Features
  
  8
- Operations
  
  12
- Define Your Goals
  
  13
- The Workouts
  
  16
  - The 20 Minute Better Body Workout
    16
  - Advanced General Conditioning
    16
    
    Body Part
    16
    
    Chest
    16
    
    Shoulders
    16
    
    Body Part Back
    16
    
    Arms
    16
  - 20 Minute Upper/Lower Body
    17
    
    Body Part Legs
    17
Body Building

18
- Circuit Training Anaerobic / Cardiovascular
  19
- True Aerobic Circuit Training
  20
  - Exercise
    20
- Strength Training
  21
- Chest Exercises
  
  22
  - Bench Press
    22
  - Chest Fly
    22
  - Decline Bench Press
    23
  - Incline Bench Press
    23
- Shoulder Exercises
  
  24
  - Reverse Fly
    24
  - Crossover Reverse Fly
    24
  - Crossover Rear Deltoid Rows
    25
  - Crossover High Rear Deltoid Rows
    25
  - Lateral Shoulder Raise
    26
  - Forearm Lateral Shoulder Raise
    26
  - Front Shoulder Raise
    27
  - Seated Shoulder Press
    27
  - Shoulder Rotator Cuff (Internal)
    28
  - Shoulder Rotator Cuff (External)
    28
  - Shoulder Extension
    29
  - Shoulder Shrug
    29
  - Scapular Protraction
    30
  - Scapular Depression
    30
  - Scapular Retraction
    31
- Back Exercises
  
  32
- Arm Exercises
  
  39
  - Triceps Pushdown W/ Hand Grips
    39
  - Triceps Hammer Pushdown
    39
    
    Triceps Pushdown
    39
  - Triceps Pushdown W/ Bent Lat Bar
    40
  - Triceps Extension
    40
  - Hammer Triceps Extension
    41
  - Cross Triceps Extension
    41
  - Triceps Kickback
    42
  - Hammer Triceps Kickback
    42
  - Resisted Dip
    43
  - Biceps Curl
    43
  - Concentration Biceps Curl
    44
  - Reverse Curl
    44
  - Barbell Biceps Curl
    45
  - Reverse Barbell Biceps Curl
    45
  - Seated Biceps Curl
    46
  - Seated Biceps Hammer Curl
    46
  - Wrist Extension
    47
  - Wrist Curl
    47
- Abdominal Exercises
  
  48
- Leg Exercises
  
  50
  - Leg Extension
    50
  - Squat
    50
  - Standing Hip Extension (Knee Bent)
    51
  - Standing Hip Extension (Knee Extended)
    51
  - Leg Kickback
    52
  - Hip Flexion
    52
  - Dead Lift
    53
  - Stiff Leg Dead Lift
    53
  - Standing Hip Adduction
    54
  - Standing Hip Abduction
    54
  - Calf Raise
    55
- Muscle Chart
  
  56
- Exercise Log
  
  57
  - Sets Reps
    57
  - Sets
    57
- Maintenance
  
  58
- Bowflex Body Weight Loss Guide
  
  59
- Warranty
  
  67

Bowflex Xceed Assembly Manual (20 pages)

Assembly Manual

Brand: Bowflex | Category: Home Gym | Size: 9 MB

Bowflex Xceed Assembly Manual (20 pages)

Brand: Bowflex | Category: Home Gym | Size: 4 MB

Table of Contents
2
Important Safety Instructions - Assembly
3
Before Assembly
4
Parts
8
Hardware
8
Assembly
8

Bowflex Categories

Fitness Equipment

Home Gym

Treadmill Elliptical Trainer Exercise Bike

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Bowflex Xceed Manuals

Bowflex Xceed Owner's Manual (84 pages)

Table of Contents

Specifications / Approvals

Important Safety Precautions

Safety Warning Labels

Get to Know Your Home Gym

How to Use Your Machine

Define Your Goals

Workout Guide

The Workouts

Chest Exercises

Shoulder Exercises

Back Exercises

Arm Exercises

Abdominal Exercises

Leg Exercises

Muscle Chart

Exercise Log

Fast Fat Loss Now!

Bowflex Xceed ™ Home Gym Warranty Card

Warranty Information

Important Contact Numbers

Bowflex Xceed Owner's Manual (68 pages)

Table of Contents

Table of Contents

Important Safety Information

Safety Warning Labels and Serial Number

Product Specifications

Regulatory Approvals

Features

Operations

Define Your Goals

The Workouts

Body Building

Chest Exercises

Shoulder Exercises

Back Exercises

Arm Exercises

Abdominal Exercises

Leg Exercises

Muscle Chart

Exercise Log

Maintenance

Bowflex Body Weight Loss Guide

Warranty

Bowflex Xceed Assembly Manual (20 pages)

Table of Contents

Bowflex Xceed Assembly Manual (20 pages)

Table of Contents

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Bowflex Categories