Bowflex Xxtreme 2 SE Manuals

Bowflex Xxtreme 2 SE Manuals

Manuals and User Guides for Bowflex Xxtreme 2 SE. We have 1 Bowflex Xxtreme 2 SE manual available for free PDF download: Owner's Manual & Fitness Manual

Bowflex Xxtreme 2 SE Owner's Manual & Fitness Manual

Bowflex Xxtreme 2 SE Owner's Manual & Fitness Manual (92 pages)

Brand: Bowflex | Category: Home Gym | Size: 5 MB

Table of Contents

Table of Contents
3
Product Specifications

4
Important Safety Precautions

5
- Safety Warning Labels
  6
- Home Gym
  6
Getting to Know Your Machine

8
- Power Rod Resistance
  9
How to Use Your Machine

11
Define Your Goals

15
The Workouts

18
- Advanced General Conditioning
  18
- Body Building
  20
- True Aerobic Circuit Training
  22
- Strength Training
  23
Chest Exercises

24
- Bench Press
  24
- Chest Fly
  24
- Decline Bench Press
  25
- Incline Bench Press
  25
- Decline Chest Fly
  26
- Incline Chest Fly
  26
Shoulder Exercises

27
- Reverse Fly
  27
- Crossover Reverse Fly
  27
- Crossover Rear Deltoid Rows
  28
- Crossover High Rear Deltoid Rows
  28
- Lateral Shoulder Raise
  29
- Forearm Lateral Shoulder Raise
  29
- Front Shoulder Raise
  30
- Seated Shoulder Press
  30
- Before You Begin
  31
- Shoulder Rotator Cuff (Internal)
  31
- Shoulder Rotator Cuff (External)
  31
- Shoulder Extension
  32
- Shoulder Shrug
  32
- Scapular Protraction
  33
- Scapular Depression
  33
- Crossover Seated Rear Delt Rows
  34
- Scapular Retraction
  34
Back Exercises

35
- Good Morning
  35
- Standing Low Back Extension
  35
- Standing Shoulder Pullover W/ Bent Lat Bar
  36
- Standing Shoulder Pullover W/ Hand Grips
  36
- Narrow Pulldowns W/ Bent Lat Bar
  37
- Narrow Pulldowns with Hand Grips
  37
- Bent over Row
  38
- Crossover Bent over Row
  38
- Seated Lat Rows
  39
- Crossover Seated Lat Rows
  39
- Reverse Grip Pulldowns W/ Lat Bar
  40
- Reverse Grip Pulldowns W/ Hand Grips
  40
- Reverse Grip Pulldown with Lat Bar
  40
- Crossover Wide Pulldowns W/ Hand Grips
  41
- Crossover Narrow Pulldowns W/ Hand Grips
  41
- Pulldowns
  42
- Stiff Arm Pulldowns
  42
- Seated Lat Pulldowns
  43
- Seated Wide Lat Pulldowns
  43
Arm Exercises

44
- Triceps Pushdown W/ Hand Grips
  44
- Triceps Hammer Pushdown
  44
- Triceps Pushdown W/ Bent Lat Bar
  45
- Single Arm Pushdown
  45
- Triceps Extension
  46
- Cross Triceps Extension
  46
- Hammer Triceps Extension
  47
- "Rope" Pushdown
  47
- Triceps Kickback
  48
- Hammer Triceps Kickback
  48
- Resisted Dip
  49
- Biceps Curl
  49
- Standing Biceps Curl
  50
- Hammer Biceps Curl
  50
- Concentration Biceps Curl
  51
- Reverse Curl
  51
- Barbell Biceps Curl
  52
- Reverse Barbell Biceps Curl
  52
- Seated Biceps Curl
  53
- Seated Biceps Hammer Curl
  53
- Arm Opposition Push-Pull
  54
- Upper Body Opposition Push-Pull
  54
- Wrist Extension
  55
- Wrist Curl
  55
Abdominal Exercises

56
Leg Exercises

58
- Leg Extension
  58
- Squat
  58
- Standing Hip Extension (Knee Bent)
  59
- Standing Hip Extension (Knee Extended)
  59
- Leg Kickback
  60
- Hip Flexion
  60
- Dead Lift
  61
- Stiff Leg Dead Lift
  61
- Standing Hip Adduction
  62
- Standing Hip Abduction
  62
- Calf Raise
  63
- Single Leg Calf Raise
  63
Muscle Chart

64
Exercise Log

65
Fast Fat Loss Now!

67
- By Ellington Darden, Ph.D
  67
- Determining Your Body Fat
  73
Bowflex Xtreme 2 SE Home Gym 6-Week

86
Satisfaction Guarantee

86
Warranty Information

87
- Limited Warranty
  87
Important Contact Numbers

91

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