Bowflex Revolution FT Manuals

Manuals and User Guides for Bowflex Revolution FT. We have 2 Bowflex Revolution FT manuals available for free PDF download: Owner's Manual, Assembly Instructions Manual

Bowflex Revolution FT Owner's Manual

Bowflex Revolution FT Owner's Manual (98 pages)

Owner’s Manual and Fitness Guide

Brand: Bowflex | Category: Home Gym | Size: 4 MB

Table of Contents

Table of Contents
2
Safety Precautions
3
- Label
  3
- Label
  4
Safety Warning Labels
4
Label
5
Getting to Know Your Bowflex Revolution ® FT Machine
6
Using Your Bowflex Revolution ® FT Functional Trainer
7
Preparing for Use, Storing, and Moving
9
Preventative Maintenance
10
Maintenance
10
Adjusting Cable Tension
11
Cable Routing and Storage
12
Attaching Accessories
14
Hand Grips
14
Foot Harnesses
14
Squat Harness
14
Companion Equipment
15
Defining Your Goals
16
- Reaching Your Goals
  17
- Designing Your Own Program
  17
Exercising Properly
18
- Working out
  18
- Warming up
  18
Breathing
18
- Performing Your Routine
  18
Cool down
18
The Workouts
19
- 20 Minute Better Body Workout
  19
- Advanced General Conditioning
  19
- 20 Minute Upper/Lower Body
  20
- Body Building
  21
- Circuit Training - Anaerobic/Cardiovascular
  22
- Strength Training
  23
Exercises
24
Chest Exercises
25
Shoulder Exercises
33
- Scapular Depression
  42
- Scapular Retraction
  43
Back Exercises
44
- Stiff Arm Pulldown
  46
- Standing Low Back Extension
  47
- Lying Shoulder Pullover
  48
Arm Exercises
50
- Cross Triceps Extension
  53
- Standing Biceps Curl
  54
- Standing Wrist Extension
  58
Abdominal Exercises
59
Leg Exercises
62
- Dead Lift
  63
- Standing Hip Extension
  66
- Standing Hip Flexion
  67
- Standing Hip Abduction
  68
- Standing Hip Adduction
  68
Muscle Chart
71
Exercise Log
73
Bowflex ® Body Leanness Program
75
Limited Warranty
94
Warranty Information
94
Important Contact Numbers
97
Contact Information
97

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Bowflex Revolution FT Assembly Instructions Manual

Bowflex Revolution FT Assembly Instructions Manual (28 pages)

Brand: Bowflex | Category: Home Gym | Size: 8 MB

Table of Contents

Home Gym
1
Assembly Instructions
1
Table of Contents
2
Before You Start
2
Hardware Card (Box
3
Tools You will Need / Hardware Contents
3
BUTTON HEAD CAP SCREW 3/8"X 2
4
Box Contents
5
FT Home Gym
9
Adjusting Cable Tension
20
Important Contact Numbers
26

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