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Bowflex Classic Manuals
Manuals and User Guides for Bowflex Classic. We have
3
Bowflex Classic manuals available for free PDF download: Owner's Manual, Assembly Manual
Bowflex Classic Owner's Manual (69 pages)
Brand:
Bowflex
| Category:
Home Gym
| Size: 1.49 MB
Table of Contents
Table of Contents
2
Specifications
2
Important Safety Instructions
3
Safety Warning Labels and Serial Number
4
Features and Use
6
Product View
7
Power Rod Resistance
8
Connecting the Power Rod Unit to the Cables
8
When You Are Not Using Your Home Gym
8
The Workout Bench
9
Removing the Bench
9
Flat Bench
9
Maintenance and Care
9
Storing Your Home Gym
10
Leg Press Belt
11
Handgrips
11
Accessories and Equipment
11
Workouts
12
Design Your Own Program
13
20 Minute Better Body Workout
14
Advanced General Conditioning
14
20 Minute Upper/Lower Body
15
Body Building
16
Circuit Training - Anaerobic/Cardiovascular
17
True Aerobic Circuit Training
18
Strength Training
19
Bench Press - Shoulder Horizontal Adduction (and Elbow Extension)
20
Exercises
20
Decline Bench Press - Shoulder Horizontal Adduction
21
Incline Bench Press - Shoulder Horizontal Adduction
21
Shoulder Exercises
22
Seated Shoulder Press - Shoulder Adduction (and Elbow Extension)
22
Front Shoulder Raise - Shoulder Flexion (Elbow Stabilized)
22
Crossover Seated Rear Deltoid Rows
23
Scapular Retraction
23
Back Exercises
24
Seated Low Back Extension
24
Narrow Pulldowns
24
Stiff Arm Pulldowns
25
Seated Lat Rows - Shoulder Extension (and Elbow Flexion)
25
Standing Wrist Curl
26
Reverse Grip Pulldown
26
Arm Exercises
26
Triceps Pushdown - Elbow Extension
27
Lying Triceps Extension - Elbow Extension
27
Abdominal Exercises
28
Standing Biceps Curl - Elbow Flexion (in Supination)
28
Trunk Rotation
28
Leg Exercises
29
Seated (Resisted) Abdominal Crunch - Spinal Flexion
29
Leg Press
29
Leg Extension
30
Seated Calf Raise
30
Seated Hip Adduction
31
Seated Hip Abduction
31
Standing Leg Kickback - Hip and Knee Extension
32
Welcome to Fitness
33
Welcome to Fitness
34
Steps to Getting Started
37
Components of Fitness
38
Monitoring Your Intensity
42
Workout Log
46
Fast Fat Loss Now
47
Determining Your Body Fat
52
The Workouts
55
Bench Press
65
100% Satisfaction Guarantee
66
Contacts
67
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Bowflex Classic Owner's Manual (68 pages)
Owners Manual
Brand:
Bowflex
| Category:
Home Gym
| Size: 3.99 MB
Table of Contents
Specifications
2
Table of Contents
2
Important Safety Instructions
3
Safety Warning Labels
4
Features and Use
6
How Often Should You Exercise
6
What to Wear
6
Stretching
6
Power Rod® Resistance
8
Connecting Rods to the Cables
8
Safety
8
When You Are Not Using Your Home Gym
8
The Workout Bench
9
Maintenance and Care of Your Gym
9
Storing Your Home Gym
10
Accessories and Equipment
11
Workouts
12
Define Your Goals
12
Design Your Program
13
Twenty Minute Better Body Workout
14
Advanced General Conditioning
14
Twenty Minute Upper/Lower Body
15
Body Building
16
Circuit Training - Anaerobic/Cardiovascular
17
True Aerobic Circuit Training
18
Stength Training
19
Exercises
20
Bench Press
20
Decline Bench Press
21
Incline Bench Press
21
Seated Shoulder Press
22
Front Shoulder Raise
22
Scapular Retraction
23
Crossover Seated Rear Deltiod Rows
23
Seated Low Back Extension
24
Narrow Pulldowns
24
Stiff Arm Pulldowns
25
Seated Lat Rows
25
Reverse Grip Pulldown
26
Standing Wrist Curl
26
Triceps Pushdown
27
Lying Triceps Extension
27
Standing Biceps Curl
28
Trunk Rotation
28
Seated (Resisted) Abdominal Crunch
29
Leg Press
29
Leg Extension
30
Seated Calf Raise
30
Seated Hip Adduction
31
Seated Hip Abduction
31
Standing Leg Kickback
32
Welcome to Fitness
33
Fast Fat Loss Now
47
100% Satisfaction Guarantee
66
Contacts
67
Bowflex Classic Assembly Manual (56 pages)
Bowflex Classic Home Gym User Manual
Brand:
Bowflex
| Category:
Home Gym
| Size: 8.43 MB
Table of Contents
English
2
Before Assembly
2
Table of Contents
2
Tools
2
Important Safety Instructions
3
Hardware
4
Parts
6
Assembly
8
Attach End Caps to Base
8
Attach the Lower Lat Tower to Base
9
Secure Lower Lat Tower to Base
10
Assemble the Seat Rail
11
Attach Leg Extension to the Seat Rail
12
Attach Seat Rail to Base Assembly
13
Attach Lat Tower Cross Bar
14
Attach Upper Tower to Base Assembly
15
Attach the Rod Pack
16
Secure Rod Pack with End Plate
17
Attach the Chest Bar with Pulleys
18
Attach the Leg Extension Rollers
19
Attach the Bench Cushion
20
Attach the Placard
21
Apply the Cable Clip
22
Connect Cables to Rod Unit and Grips
23
Connect Cables to Lat Cross Bar
24
Connect Cables to Leg Extension
25
Final Inspection
26
Contacts
27
Français
30
Avant Le Montage
30
Outils
30
Précautions de Sécurité Importantes
31
Quincaillerie
32
Pièces
34
Montage
36
Installation des Capuchons Sur la Base
36
Fixation de la Tour Latérale Inférieure Sur la Base
37
Fixation de la Tour Latérale Sur la Base
38
Fixation de la Glissière du Siège
39
Glissière du Siège
40
Fixation de la Glissière du Siège Sur la Base
41
Fixation de la Barre Transversale de la Tour Latérale
42
Fixation de la Tour Supérieure Sur la Base
43
Fixation de L'ensemble de Tiges
44
Fixation de L'ensemble de Tiges Sur la Plaque Arrière
45
Fixation de la Barre de Tirage Avec Les Poulies
46
Fixation des Cylindres D'extension des Jambes
47
Fixation du Cousin du Siège
48
Fixation du Panneau
49
Installation du Serre-Câble
50
Poignées
51
Raccordementdescâblesàlabarretransversalelatérale
52
Raccordement des Câbles À L'extension des Jambes
53
Inspection Finale
54
Coordonnées
55
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