Bowflex Classic Owner's Manual page 58

THE EATING PLAN
Staples
Orange juice Bagels:
Sarah Lee
Skim milk
Cereals:
Whole-wheat bread
1.5oz. (42g) serving
Promise Ultra ®
equals approx. 165
Vegetable Oil Spread
calories; Kellogg's
Low-Fat Granola (w/o
Italian fat-free dressing
raisins), General Mills
Dijon mustard
Honey Nut Clusters,
General Mills
Safflower oil
Wheat germ
Noncaloric beverages
(tea, decaffeinated
Malted milk powder
coffee, diet soft
Popcorn
drinks, water)
(microwave light)
Dairy Meat, Poultry & Fish
Yogurt Chicken
(light nonfat) (thin sliced)
Cream cheese Turkey
(light) (thin sliced)
Cheese Tuna
(fat-free) (canned in water)
Low-fat frozen yogurt Sirloin steak
(lean)
®
Carnation Instant
Breakfast packets
Champion UltraMet ®
Packets
Grains Fruits
Bananas, large
® (frozen) (8 3/4 inches [22 cm]
long)
Apples
(3-inch [7 .6 cm]
® diameter)
Cantaloupes
®
(5-inch [12.7 cm]
diameter)
® Basic 4
Dried prunes
Raisins
Canned Soup
Healthy Choice
Chicken
Campbell's ® Healthy
Request Hearty
Vegetable Beef
58
Vegetables
Lettuce
Tomatoes
Whole kernel corn
(canned no salt
added)
Sweet peas
(canned no salt
added)
Sliced white potatoes
(canned)
Cut beets
(canned)
Frozen Microwave
Dinners
® ®
Hearty Lean Cuisine Glazed
Chicken Dinner
Lean Cuisine ® Lasagna
with Meat Sauce
Lean Cuisine ® Lunch
Express Broccoli &
Cheddar Cheese over
Potato
Weight Watchers ®
Macaroni and Cheese
Healthy Choice ®
Grilled Turkey Breast