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Manuals
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Bowflex Manuals
Home Gym
Classic
Owner's manual
Strength Training - Bowflex Classic Owner's Manual
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:
Assembly manual
(56 pages)
,
Owner's manual
(68 pages)
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Strength Training
Frequency: 3 days per week (M-W-F)
Time: 45-60 minutes
Body Part
Day 1
Body Part
Day 2
Body Part
Day 3
Workouts
Exercise
Exercise
Exercise
19
Sets
Sets
Sets
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