Bowflex Classic Owner's Manual page 53

Enter Your Information Here: (Pounds or Kilograms)
Body Weight
X
Body Weight
–
Use the Same Factors to Calculate After Six Weeks.
Body Weight
X
Body Weight
–
Before Body Fat Weight
X
After Lean-Mass Weight
–
CALCULATING LEAN
BODY MASS
For Example:
Before
Fat Percentage
Weight of Body Fat
After
Fat Percentage
Weight of Body Fat
Final Results
After Body Fat Weight
Before Lean-Mass Weight
53
Body Fat Weight
=
Lean-Body Weight
=
Body Fat Weight
=
Lean-Body Weight
=
Total Fat Loss
=
Total Lean-Mass Gained
=