Related Manuals for Bowflex Conquest
Summary of Contents for Bowflex Conquest
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Page 1: Assembly Instructions
The Bowflex Conquest ™ Home Gym Assembly Instructions P/N 001-6841 Rev C (04/2007) -
Page 2: Table Of Contents
For best results, assemble your Bowflex Conquest ™ home gym in the location where you intend to use it. Allow a workout area of at least 8’4”L x 6’6”W (2.6m L x 2m W) of free space for safe operation of the Bowflex Conquest Every effort has been made to provide you with a clear and accurate assembly / owners manual. -
Page 3: Tools You Will Need / Hardware Chart
Hex Wrenches Are Provided in the Box 3/16” Hex Key for 5/16” Button Head Screws: 7/32” Hex Key for 3/8” Button Head Screws: Qty 2 Button Head Screws 3/8” X 5” Qty 1 Button Head Screws 3/8” X 4 1/4” Qty 2 Button Head Screws 3/8”... -
Page 4: Parts List
Bowflex Conquest Home Gym Parts List ™... -
Page 5: Weight And Multi-Carton Box Contents
Leg Extension Assembly Lat Bar Seat Rail Seat Roller bracket Squat Bar Adjustable Belt Seat Low Row Bar Squat Bar Straps Bowflex Conquest Home Gym Parts List ™ Lat Bar Squat Bar Qty. 1 Qty. 2 Squat Bar Strap Qty. 1 Qty. -
Page 6: Assembling Your Bowflex Conquest
Assembling Your Bowflex Conquest Step 1 Attach Stabilizers to Crossbar Parts: • Left and Right Stabilizers • Base Crossbar Tools: • 7/32” Allen wrench 1-1 Insert Left and Right Stabilizers into the Base Crossbar. 1-2 Install but do not tighten the hardware. - Page 7 Assembling Your Bowflex Conquest Step 3 Attach Lower Tower to Base Assembly Parts: • Base Assembly (from step 2) • Lower Tower Tools: • 7/32” Allen wrench • 9/16” Wrench or Adjustable 3-1 Align the holes in the Lower Tower with the holes in the Base Assembly.
- Page 8 Assembling Your Bowflex Conquest Step 5 Attach Seat to Seat Roller Bracket Parts: • Seat • Seat Rail with Seat Roller Bracket Tools: • 3/16” Allen wrench 5-1 Align Seat with holes in Seat Roller Bracket. Make sure the beveled edge of the Seat is pointing toward the U shaped channel on the Seat Roller Bracket.
- Page 9 Assembling Your Bowflex Conquest Step 7 Attach Lower Tower to Base Assembly Parts: • Seat Rail Assembly (from step 5) • Leg Extension Assembly (from step 6) Tools: • 7/32” Allen wrench • 9/16” Wrench or Adjustable Wrench 7-1 Align the holes in the Seat Rail with the holes in the Leg Extension Assembly.
- Page 10 Assembling Your Bowflex Conquest Step 9 Attach Lat Crossbar to Upper Tower Parts: • Upper Tower • Lat Crossbar Tools: • 7/32” Allen wrench 9-1 Make sure hooks on Lat Crossbar are pointing up and Align holes in Lat Bar with holes in Upper Tower.
- Page 11 Assembling Your Bowflex Conquest Step 11 Attach Face Plate and Back Panels Parts: • Face Plate • Back Panels Tools: • Phillips Head Screwdriver 11-1 Place the Face Plate against the Lower Tower. 11-2 Position the Back Panels against the back of the Lower Tower and around the Rod Box.
- Page 12 Assembling Your Bowflex Conquest Step 13 Install Rod Pack Parts: • Rod Pack Assembly (from step 12) Tools: • 3/16” Allen wrench 13-1 Position Rod Pack Assembly in the Rod Box with the 50lb. Rods closest to the Back Plates 13-2 Install and completely tighten hardware.
- Page 13 Assembling Your Bowflex Conquest Step 15 Install Bench Parts: • Bench 15-1 Place the frame of the Bench in the U-shaped bracket on the Seat Roller Assembly and lay the Bench on the Seat Rail. Step 16 Route the Rod Cables 16-1 Unwrap the Cables from the Chest Bar Pulleys.
- Page 14 Please inspect your machine to ensure that all fasteners are tight and components are properly assembled. Review all warnings affixed to machine. Congratulations! You have successfully completed assembly of your Bowflex Conquest™ home gym! Failure to visually check and test assembly before use can cause damage to the Bowflex Conquest™...
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Page 15: Contact Information
Important Contact Numbers If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. OFFICES IN THE UNITED STATES: E-mail: customerservice@nautilus.com • TECHNICAL/CUSTOMER SERVICE Nautilus, Inc. - Page 16 ©2007 Nautilus Inc. All rights reserved. Nautilus, Inc. World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA, USA 98683. Bowflex, Bowflex Conquest, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. Printed in China...