User Manuals: Bowflex Xceed Plus Compact Home Gym

User Manuals: Bowflex Xceed Plus Compact Home Gym

Manuals and User Guides for Bowflex Xceed Plus Compact Home Gym. We have 2 Bowflex Xceed Plus Compact Home Gym manuals available for free PDF download: Owner's Manual, Assembly Manual

Bowflex Xceed Plus Owner's Manual

Bowflex Xceed Plus Owner's Manual (84 pages)

Owners Manual

Brand: Bowflex | Category: Home Gym | Size: 3 MB

Table of Contents

Table of Contents
3
Specifications / Approvals

4
Important Safety Precautions

5
Safety Warning Labels

6
Get to Know Your Home Gym

8
How to Use Your Machine

11
Define Your Goals

13
Workout Guide

15
The Workouts

16
Chest Exercises

22
- Bench Press
  22
- Chest Fly
  22
- Decline Bench Press
  23
- Incline Bench Press
  23
Shoulder Exercises

24
- Reverse Fly
  24
- Crossover Reverse Fly
  24
- Crossover Rear Deltoid Rows
  25
- Crossover High Rear Deltoid Rows
  25
- Lateral Shoulder Raise
  26
- Forearm Lateral Shoulder Raise
  26
- Front Shoulder Raise
  27
- Seated Shoulder Press
  27
- Shoulder Rotator Cuff (Internal)
  28
- Shoulder Rotator Cuff (External)
  28
- Shoulder Extension
  29
- Shoulder Shrug
  29
- Scapular Protraction
  30
- Scapular Depression
  30
- Scapular Retraction
  31
Back Exercises

32
Arm Exercises

39
- Triceps Pushdown W/ Hand Grips
  39
- Triceps Hammer Pushdown
  39
- Triceps Pushdown W/ Bent Lat Bar
  40
- Triceps Extension
  40
- Hammer Triceps Extension
  41
- Cross Triceps Extension
  41
- Triceps Kickback
  42
- Hammer Triceps Kickback
  42
- Resisted Dip
  43
- Biceps Curl
  43
- Concentration Biceps Curl
  44
- Reverse Curl
  44
- Barbell Biceps Curl
  45
- Reverse Barbell Biceps Curl
  45
- Seated Biceps Curl
  46
- Seated Biceps Hammer Curl
  46
- Wrist Extension
  47
- Wrist Curl
  47
Abdominal Exercises

48
- Trunk Rotation
  48
Leg Exercises

49
- Leg Extension
  49
- Squat
  49
- Standing Hip Extension (Knee Bent)
  50
- Standing Hip Extension (Knee Extended)
  50
- Leg Kickback
  51
- Hip Flexion
  51
- Dead Lift
  52
- Stiff Leg Dead Lift
  52
- Standing Hip Adduction
  53
- Standing Hip Abduction
  53
- Calf Raise
  54
Muscle Chart

55
Exercise Log

57
Fast Fat Loss Now!

59
- By Ellington Darden, Ph.D
  59
Warranty Information

80
Bowflex Xceed ™ Plus Warranty Card

81
Important Contact Numbers

83

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Bowflex Xceed Plus Assembly Manual

Bowflex Xceed Plus Assembly Manual (20 pages)

Bowflex Home Gym Assembly Manual

Brand: Bowflex | Category: Home Gym | Size: 5 MB

Table of Contents

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