Bowflex ULTIMATE 2 Manuals

Manuals and User Guides for Bowflex ULTIMATE 2. We have 7 Bowflex ULTIMATE 2 manuals available for free PDF download: Owner's Manual And Fitness Manual, Assembly Instructions Manual

Bowflex ULTIMATE 2 Owner's Manual And Fitness Manual (88 pages)

Brand: Bowflex | Category: Fitness Equipment | Size: 5.78 MB

Table of Contents
2
Safety Precautions

3
Get to Know Your Bowflex Ultimate

4
Using Your Bowflex Ultimate

5
About Your Bowflex Ultimate

9
- Attachments
  9
Defining Your Goals

15
Exercising Properly

17
The Workouts

18
Chest Exercises

24
- Bench Press
  24
  - Chest Fly
    24
  - Decline Bench Press
    25
- Incline Bench Press
  25
  - Resisted Punch
    26
  - Lying Cable Crossover
    26
- Decline Chest Fly
  27
Shoulder Exercises

28
- Rear Deltoid Rows
  28
- Standing Lateral Shoulder Raise
  28
- Seated Shoulder Press
  29
- Front Shoulder Raise
  29
  - Shoulder Extension
    30
- Shoulder Shrug
  30
  - Scapular Protraction
    31
- Scapular Depression
  31
  - Lying Front Shoulder Raise
    32
  - Reverse Fly
    32
  - Seated Lateral Shoulder Raise
    33
  - Scapular Retraction
    33
  - Rotator Cuff External Rotation
    34
- Rotator Cuff Internal Rotation
  34
- Stiff Arm Pulldown
  35
Back Exercises

36
- Lying Lat Pulldowns
  36
- Low Back Extension
  36
- Wide Pulldowns
  37
- Narrow Pulldowns with Hand Grips
  37
- Seated Lat Rows
  38
- Reverse Grip Pulldowns
  38
- Standing Lat Row
  39
- Wide Pulldowns with Grip
  39
Arm Exercises

40
- Triceps Pushdown
  40
- French Press
  40
- Arm Exercises (Continued)
  41
- Lying 45° Triceps Extension
  41
- Cross Triceps Extension
  41
- Standing Biceps Curl
  42
  - Seated Biceps Curl
    42
  - Preacher Curl
    43
  - Reverse Tricep Pushdown
    43
  - Standing Biceps Curl with Pulleys
    44
  - Tricep Kickback
    44
- Lying Biceps Curl
  45
  - Seated Wrist Extension
    45
  - Standing Wrist Curl
    46
  - Reverse Curl
    46
- Seated Wrist Curl
  47
  - Standing Wrist Extension
    47
  - Rope" Pushdowns
    48
- Resisted Dip
  48
Abdominal Exercise

49
- Reverse Crunch
  49
Leg Exercises

52
- Leg Extension
  52
  - Lying Leg Extension
    52
  - Squat Using Squat Attachment
    53
  - Lunge
    53
  - Ankle Eversion
    54
  - Ankle Inversion
    54
  - Standing Hip Extension
    55
  - Standing Hip Abduction
    55
  - Seated Hip Adduction
    56
  - Seated Hip Abduction
    56
- Standing Leg Kickback
  57
- Seated Calf Press
  57
  - Dorsi Flexion
    58
  - Leg Press
    58
  - Standing Calf Press
    59
- Standing Hip Flexion
  59
  - Wide Squat
    60
  - Leg Curl Knee Flexion
    61
Muscle Chart

62
The Bowflex ® Body Leanness Program

63
- By Ellington Darden, Ph.D
  63
- Exercise Log
  82
Bowflex Ultimate

83
- Warranty Information
  83
Bowflex Ultimate

85
- Warranty Card
  85
- Warranty Registration Card
  85

Bowflex ULTIMATE 2 Owner's Manual And Fitness Manual (88 pages)

Owners Manual

Brand: Bowflex | Category: Home Gym | Size: 7.21 MB

Table of Contents
2
Safety Precautions

3
Get to Know Your Bowflex Ultimate

4
Using Your Bowflex Ultimate ® 2

5
About Your Bowflex Ultimate ® 2 Attachments

9
Defining Your Goals

15
Exercising Properly

17
- 20 Minute Better Body Workout
  18
- Advanced General Conditioning
  18
The Workouts

18
Chest Exercises

24
- Bench Press
  24
- Chest Fly
  24
- Decline Bench Press
  25
- Incline Bench Press
  25
- Resisted Punch
  26
- Lying Cable Crossover
  26
- Decline Chest Fly
  27
Shoulder Exercises

28
- Rear Deltoid Rows
  28
- Standing Lateral Shoulder Raise
  28
- Seated Shoulder Press
  29
- Front Shoulder Raise
  29
- Shoulder Extension
  30
- Shoulder Shrug
  30
- Scapular Protraction
  31
- Scapular Depression
  31
- Lying Front Shoulder Raise
  32
- Reverse Fly
  32
- Seated Lateral Shoulder Raise
  33
- Scapular Retraction
  33
- Rotator Cuff External Rotation
  34
- Rotator Cuff Internal Rotation
  34
- Stiff Arm Pulldown
  35
Back Exercises

36
- Lying Lat Pulldowns
  36
- Low Back Extension
  36
- Wide Pulldowns
  37
- Narrow Pulldowns with Hand Grips
  37
- Seated Lat Rows
  38
- Reverse Grip Pulldowns
  38
- Standing Lat Row
  39
- Wide Pulldowns with Grip
  39
Arm Exercises

40
- Triceps Pushdown
  40
- French Press
  40
- Arm Exercises (Continued)
  
  41
  - Lying 45° Triceps Extension
    41
- Cross Triceps Extension
  
  41
  - Standing Biceps Curl
    42
  - Seated Biceps Curl
    42
  - Preacher Curl
    43
  - Reverse Tricep Pushdown
    43
  - Standing Biceps Curl with Pulleys
    44
  - Tricep Kickback
    44
  - Lying Biceps Curl
    45
  - Seated Wrist Extension
    45
  - Standing Wrist Curl
    46
  - Reverse Curl
    46
  - Seated Wrist Curl
    47
  - Standing Wrist Extension
    47
  - Rope" Pushdowns
    48
  - Resisted Dip
    48
Abdominal Exercise

49
Leg Exercises Leg Extension

52
- Lying Leg Extension
  52
- Squat Using Squat Attachment
  53
- Lunge
  53
- Ankle Eversion
  54
- Ankle Inversion
  54
- Standing Hip Extension
  55
- Standing Hip Abduction
  55
- Seated Hip Adduction
  56
- Seated Hip Abduction
  56
- Standing Leg Kickback
  57
- Seated Calf Press
  57
- Dorsi Flexion
  58
- Leg Press
  58
- Standing Calf Press
  59
- Standing Hip Flexion
  59
- Wide Squat
  60
- Leg Curl Knee Flexion
  61
Muscle Chart

62
The Bowflex Body Leanness Program

63
- By Ellington Darden, Ph.D
  
  63
Bowflex Ultimate ® 2 Warranty

83
Bowflex Ultimate ™ 2 Warranty Card

85

Bowflex ULTIMATE 2 Owner's Manual And Fitness Manual (45 pages)

Brand: Bowflex | Category: Home Gym | Size: 2.56 MB

Bowflex ULTIMATE 2 Assembly Instructions Manual (48 pages)

Bowflex Home Gym Assembly Instructions

Brand: Bowflex | Category: Home Gym | Size: 13.01 MB

Assembly Instructions
1
Table of Contents
2
Bowflex Ultimate® 2 Seat Rail Securing Device .2 Installing Your Bowflex Ultimate® 2 Accessories

6
Before You Start

6
- Parts Reference Guide
  7
- Product View
  7
Bowflex Ultimate® 2 Parts Reference Guide

8
Parts List

8
Tools You will Need

16
Hardware Chart

17
Assembling Your Bowflex Ultimate® 2 Gym

20
- Cable Adjustment
  31
- Leg Extension
  32
- Leg Extension Seat
  35
- Preacher Curl
  35
- Cable Installation
  36
- Squat Attachment
  42
  - Install Leg Extension Seat
    45
  - Install Preacher Curl Attachment
    45
- Bench
  46
- Ab Crunch Attachment
  46
- DVD Player
  47

Bowflex ULTIMATE 2 Assembly Instructions Manual (40 pages)

Brand: Bowflex | Category: Home Gym | Size: 9.82 MB

Assembly Instructions
1
Table of Contents
2
Before You Start
2
Bowflex Ultimate™ 2 Parts Reference Guide
3
Parts List
4
Head Screws
8
Tools You will Need
8
Head Screws
9
Hardware Chart
9
Assembling Your Bowflex Ultimate™ 2
10
Cable Adjustment
22
Installing Your Bowflex Ultimate™ 2 Cables
27
Installing Your Bowflex Ultimate™ 2 Accessories
28
Squat Attachment
33
Leg Extension
35
Leg Extension Seat
36
Preacher Curl
36
Bench
37
Ab Crunch Attachment
37
DVD Player
38

Bowflex ULTIMATE 2 Assembly Instructions Manual (44 pages)

The Bowflex Ultimate 2

Brand: Bowflex | Category: Home Gym | Size: 7.84 MB

Bowflex ULTIMATE 2 Assembly Instructions Manual (12 pages)

Accessory Rack

Brand: Bowflex | Category: Fitness Equipment | Size: 2.83 MB

Bowflex Categories

Fitness Equipment

Home Gym

Treadmill Elliptical Trainer Exercise Bike

More Bowflex Manuals

Bowflex ULTIMATE 2 Manuals

Bowflex ULTIMATE 2 Owner's Manual And Fitness Manual (88 pages)

Table of Contents

Safety Precautions

Get to Know Your Bowflex Ultimate

Using Your Bowflex Ultimate

About Your Bowflex Ultimate

Defining Your Goals

Exercising Properly

The Workouts

Chest Exercises

Shoulder Exercises

Back Exercises

Arm Exercises

Abdominal Exercise

Leg Exercises

Muscle Chart

The Bowflex ® Body Leanness Program