The Workouts - Bowflex Classic Owner's Manual

THE WORKOUTS

GUIDELINES Week 1 & 2
GUIDELINES Week 3 & 4
GUIDELINES Week 5 & 6
Week 1 & 2 Exercise
Leg Curl
Leg Extension
Bench Press
Lying Biceps Curl
Seated Shoulder Press
Seated Abdominal Crunch
Week 3 & 4 Exercise
Leg Curl
Leg Extension
Bench Press
Lying Biceps Curl
Seated Shoulder Press
Rear Deltoid Rows*
Seated Triceps Extension
Seated Abdominal Crunch
Week 5 & 6 Exercise
Leg Curl
Leg Extension
Leg Press
Bench Press
Lying Biceps Curl
Lying Shoulder Pullover
Reverse Fly
Rear Deltoid Rows*
Seated Triceps Extension
Seated Abdominal Crunch
55
Sets Reps
1 8-12
1 8-12
1 8-12
1 8-12
1 8-12
1 8-12
Sets Reps
1 8-12
1 8-12
1 8-12
1 8-12
1 8-12
1 8-12
1 8-12
1 8-12
Sets Reps
1 8-12
1 8-12
1 8-12
1 8-12
1 8-12
1 8-12
1 8-12
1 8-12
1 8-12
1 8-12