Bowflex Classic Owner's Manual page 56

EATING GUIDELINES
Follow a Carbohydrate-Rich, Descending-Calorie Eating
Plan
Keep Menus Simple and Food Substitutions to a Minimum
Avoid Too Much Stress
Superhydrate your system
Week 1: drink four 32-oz. bottles (3.8 l) of ice-cold water per day.
Week 2: drink four-and-a-half 32-oz. bottles (4.3 l) of ice-cold water per day.
Week 3: drink five 32-oz. bottles (4.6 l) of ice-cold water per day.
Week 4: drink five-and-a-half 32-oz. bottles (5.2 l) of ice-cold water per day.
Week 5: drink six 32-oz. bottles (5.7 l) of ice-cold water per day.
Week 6: drink six-and-a-half 32-oz. bottles (6.2 l) of ice-cold water per day.
Note:
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