Bowflex Classic Owner's Manual page 51

Suprailium Triceps
Stand relaxed. Stand with right
Pick up a diagonal elbow flexed
skinfold just above 90 degrees and
the crest of the hip locate the center
bone on of the back of the
the right side of upper arm midway
the waist. between the
shoulder and the
elbow. Relax arm at
your side. Pick up
skinfold as pictured.
Using calipers when measuring skinfolds
Women
Thigh Chest
Stand relaxed with Stand relaxed.
most of the weight Pick up a diagonal
on your left leg. Pick skinfold over the
up a skinfold in the right pectoralis
vertical plane on muscle, midway
the front side of the between the armpit
right thigh, midway
and the nipple.
between the hip and
knee joints.
Men
51
Abdomen
Stand relaxed. Pick
up a vertical skinfold
on the right side of
the navel.