Bowflex SelectTech BD55i Manuals

Manuals and User Guides for Bowflex SelectTech BD55i. We have 1 Bowflex SelectTech BD55i manual available for free PDF download: Owner's Manual And Workout Manual

Bowflex SelectTech BD55i Owner's Manual And Workout Manual

Bowflex SelectTech BD55i Owner's Manual And Workout Manual (24 pages)

Dumbbells

Brand: Bowflex | Category: Home Gym | Size: 5.13 MB

Table of Contents

Table of Contents
2
Important Safety Instructions
3
- Safety Warning Labels and Serial Number
  3
Product Specifications
4
Features
4
Operation
5
Maintenance
8
Dumbbell Stand
8
Troubleshooting Guide
9
- Locking Mechanism Test
  10
Exercises
10
- Leg Exercises
  11
- Chest Exercises
  13
- Arm Exercises
  15
- Triceps Kickback
  16
- Back Exercises
  18
- Abdominal Exercises
  19
- Shoulder Exercises
  20
Muscle Chart
22

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