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Exercises; Bench Press - Shoulder Horizontal Adduction (And Elbow Extension) - Bowflex Classic Owner's Manual

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Assembly manual (56 pages)

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Owner's manual (68 pages)

Table Of Contents

Table of Contents

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Exercises

Chest Exercises

Bench Press

- Shoulder Horizontal Adduction (and elbow extension)

Muscles Worked

Machine Set-Up

Success Tips

20

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