User Manuals: Bowflex Ultimate 51370 Home Gym

User Manuals: Bowflex Ultimate 51370 Home Gym

Manuals and User Guides for Bowflex Ultimate 51370 Home Gym. We have 1 Bowflex Ultimate 51370 Home Gym manual available for free PDF download: Owner's Manual

Bowflex Ultimate 51370 Owner's Manual

Bowflex Ultimate 51370 Owner's Manual (110 pages)

Bowflex Home Gym Owner's Manual

Brand: Bowflex | Category: Home Gym | Size: 8 MB

Table of Contents

Home Gym
1
Table of Contents
2
Important Safety Precautions
3
Getting to Know Your Machine
4
- How to Use
  5
- Power Rod Resistance
  5
- Safety Precautions
  5
- Using Your Machine
  5
- The Workout Bench
  6
- Hand Grips
  7
About Your Bowflex ® Ultimate ™ Home Gym Attachments
9
Using Your Machine
10
Defining Your Goals
12
- Designing Your Own Program
  13
- Reaching Your Goals
  13
- Cool down
  14
- Performing Your Routine
  14
- Working out
  14
Exercising Properly
14
The Workouts

15
Chest Exercises

21
- Bench Press
  21
- Chest Fly
  21
- Incline Bench Press
  22
- Decline Bench Press
  23
- Resisted Punch
  23
- Lying Cable Crossover
  24
- Flat Barbell Bench Press
  24
Shoulder Exercises

25
- Seated Shoulder Press
  25
- Front Shoulder Press
  25
- Rear Deltoid Rows
  26
- Standing Lateral Shoulder Raise
  26
- Seated Lateral Shoulder Raise
  27
- Scapular Protraction
  27
- Scapular Depression
  28
- Shoulder Rotator Cuff - Internal Rotation
  28
- Shoulder Rotator Cuff - External Rotation
  29
- Shoulder Extension
  29
- Shoulder Shrug
  30
- Barbell Shoulder Shrug
  30
- Lying Front Shoulder Raise
  31
- Reverse Fly
  31
- Military Press
  32
Back Exercises

33
- Lying Shoulder Pullover
  33
- Wide Pulldowns
  33
- Narrow Pulldowns
  34
- Lying Lat Pulldowns
  34
- Lying Narrow Lat Pulldowns
  35
- Low Back Extensions
  35
- Seated Lat Rows
  36
- Lying Lat Fly
  36
- Reverse Grip Pulldowns
  37
- Scapular Retraction
  37
- Stiff Arm Pulldown
  38
- Barbell Bent over Row
  38
Arm Exercises

39
- French Press
  39
- Lying Triceps Extension
  39
- Lying 45 Degree Triceps Extension
  40
- Triceps Pushdown
  40
- Rope" Pushdowns
  41
- Single-Arm Pushdown
  41
- Cross Triceps Extension
  42
- Triceps Kickback
  42
- Seated Triceps Extension
  43
- Standing Biceps Curl
  43
- Seated Biceps Curl
  44
- Seated Wrist Extension
  44
- Standing Wrist Extension
  45
- Seated Wrist Curl
  45
- Standing Wrist Curl
  46
- Reverse Curl
  46
- Lying Biceps Curl
  47
- Reverse Grip Barbell Curls
  47
- Barbell Curls
  48
Abdominal Exercises

49
- Seated (Resisted) Abdominal Crunch
  49
- Seated (Resisted) Oblique Crunch
  49
- Reverse Crunch
  50
- Resisted Reverse Crunch
  50
- Trunk Rotation
  51
- Abdominal Crunch
  51
Leg Exercises

52
- Leg Extension
  52
- Leg Curl
  52
- The Squat
  53
- Leg Press
  53
- Lying (Prone) Leg Curl
  54
- Standing Hip Extension
  54
- Standing Hip Flexion
  55
- Seated Leg Curl
  55
- Lying Leg Extension
  56
- Seated (Straight Leg) Calf Raise
  56
- Standing Leg Kickback
  57
- Kneeling Leg Kickback
  57
- Standing Hip Abduction
  58
- Seated Hip Adduction
  58
- Seated Hip Abduction
  59
- Ankle Inversion
  59
- Ankle Eversion
  60
- Deadlift
  60
- Stiff-Leg Deadlift
  61
Fast Fat Loss Now

63
- The Bowflex Body Leanness Program
  63
- By Dr. Ellington Darden
  63
  - Shopping List
    78
  - Exercise Log
    82
  - Bench Press
    82
  - Muscle Chart
    83
  - Assembly Instructions
    87
  - Before You Start
    89
  - Basic Assembly Principles
    89
  - Before You Assemble
    89
  - Parts List
    90
  - Leg Assembly
    101
  - Warranty Information
    109
  - Week Satisfaction Guarantee
    109
  - Service Support
    109

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