Bowflex RevolutionXP Manuals

Manuals and User Guides for Bowflex RevolutionXP. We have 2 Bowflex RevolutionXP manuals available for free PDF download: Owner's Manual, Assembly Instructions Manual

Bowflex RevolutionXP Owner's Manual (100 pages)

Bowflex Home Gym Owner's Manual

Brand: Bowflex | Category: Home Gym | Size: 5 MB

Table of Contents
2
Product Specifications
2
Label
3
Safety Precautions
3
Label
4
Safety Warning Labels
4
- Label
  5
- Label
  6
Getting to Know Your Bowflex Revolution ® XP Home Gym
6
Using Your Bowflex Revolution ® XP Home Gym
7
Preparing for Use, Storing, and Moving
9
Preventative Maintenance
10
Maintenance
10
Adjusting Cable Tension
11
Cable Routing and Storage
12
Attaching Accessories
13
Hand Grips
13
Foot Harnesses
13
Squat Harness
13
Installing the Seat and Attachments
14
- Seat and Back Pad with Locking Pin
  14
- Leg Extension
  15
Lat Tower (Optional)
16
- Ab Attachment (Optional)
  16
- Installing Attachments
  16
Companion Equipment
17
Defining Your Goals
18
- Reaching Your Goals
  18
- Designing Your Own Program
  18
Exercising Properly
20
- Working out
  20
- Warming up
  20
Breathing
20
- Performing Your Routine
  20
Cool down
20
The Workouts
21
- 20 Minute Better Body Workout
  21
- Advanced General Conditioning
  21
- 20 Minute Upper/Lower Body
  22
- Body Building
  23
- Circuit Training - Anaerobic/Cardiovascular
  24
- Strength Training
  25
Exercises
26
Chest Exercises
27
Shoulder Exercises
35
- Crossover Bent Rear Delt Row
  36
- Bent Rear Delt Row
  36
- Scapular Depression
  41
- Scapular Retraction
  43
Back Exercises
46
- Stiff Arm Pulldown
  48
- Reverse Grip Pulldown with Lat Bar
  49
- Trunk Rotation
  50
Arm Exercises
51
- Cross Triceps Extension
  52
- Wrist Extension
  57
Abdominal Exercises
61
Leg Exercises
64
- Standing Hip Abduction
  67
- Standing Hip Adduction
  67
- Dead Lift
  68
- Standing Hip Flexion
  69
- Stiff Leg Dead Lift
  69
Muscle Chart
73
Bench Press
75
Exercise Log
75
The Bowflex Body Leanness Program
77
- Personal Guarantee from Dr. Ellington Darden
  79
- Determining Your Body Fat
  83
- Shopping List
  92
- Week Satisfaction Guarantee
  96
- Limited Warranty
  96
Warranty Information
96
- Bowflex Revolution
  98
- Important Contact Numbers
  99
Contact Information
99

Bowflex RevolutionXP Assembly Instructions Manual (32 pages)

Bowflex Revolution XP Home Gym Assembly Instructions

Brand: Bowflex | Category: Home Gym | Size: 5 MB

Bowflex Categories

Fitness Equipment

Home Gym

Treadmill Elliptical Trainer Exercise Bike

More Bowflex Manuals

Bowflex RevolutionXP Manuals

Bowflex RevolutionXP Owner's Manual (100 pages)

Table of Contents

Bowflex RevolutionXP Assembly Instructions Manual (32 pages)

Table of Contents

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