ARTICHOKE AND HERB YOGURT DIP
1
(30
) P
OUNCE
G
½-
CUT INTO
INCH
CUBES
2
TABLESPOONS
MINT
¼
(50
)
CUP
ML
FRESH BASIL
¼
(50
)
CUP
ML
FRESH PARSLEY
2
(12-
JARS
OUNCE
ARTICHOKE HEARTS
16
(453
OUNCES
FAT YOGURT
½
(2
TEASPOON
½
(2
TEASPOON
GROUND BLACK PEPPER
¼
(1
TEASPOON
SALT
¹∕
(0.5
TEASPOON
8
GROUND NUTMEG
19
APPETIZERS
A delicious lowfat dip for crudités or chips.
Makes 4 cups (1 L)
optional 2 hours for resting
,
ARMESAN
(1.25
)
Insert the large metal chopping blade into the large
CM
work bowl of the Cuisinart
(30
)
ML
FRESH
Parmesan until fi nely chopped; remove and reserve.
Add the fresh herbs to the work bowl; pulse to chop,
about 5 pulses. Add remaining ingredients, including
reserved Parmesan; pulse 5 times to combine, and then
(340
) )
G
process until all ingredients are incorporated.
)
-
G
PLAIN LOW
Allow dip to rest at least 2 hours in refrigerator for
fl avours to develop. Remove from refrigerator ½ hour
)
ML
LEMON ZEST
before serving.
)
ML
FRESHLY
Nutritional information per serving (¼ cup (50 ml) ):
)
ML
KOSHER
Calories 41 (52% from fat)
sat. fat 1g
)
ML
FRESHLY
Approximate preparation time: 6 minutes, plus
|
|
|
chol. 2mg
sod. 115mg
®
Food Processor. Process the
|
|
carb. 3g
pro. 2g
fat 2g
|
|
calc. 73mg
fi ber 0g
|