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ARTICHOKE AND HERB yOGURT DIP
A delicious lowfat dip for crudités or chips .
Makes 4 cups (1 L)
2 hours for resting
1
(30
) p
,
ounce
G
armesan
½-
(1.25
)
Insert the small metal chopping blade into the small work bowl
cut into
inch
cm
cubes
of the Cuisinart
2
(30
)
finely chopped; remove work bowl and reserve. Add the fresh
tablespoons
ml
fresh
mint
herbs to the work bowl; pulse to chop, about 5 pulses. Add
¼
(50
)
remaining ingredients, including reserved Parmesan; pulse
cup
ml
fresh basil
¼
(50
)
5 times to combine, and then process until all ingredients are
cup
ml
fresh parsley
2
(12-
(340
) )
incorporated.
jars
ounce
G
artichoke hearts
Allow dip to rest at least 2 hours in refrigerator for flavours to
16
(453
)
-
ounces
G
plain low
develop. Remove from refrigerator ½ hour before serving.
fat yoGurt
½
(2
)
Nutritional information per serving (¼ cup (50 ml) ):
teaspoon
ml
lemon zest
½
(2
)
Calories 41 (52% from fat)
teaspoon
ml
freshly
Ground black pepper
sat. fat 1g
¼
(1
)
teaspoon
ml
kosher
salt
¹∕
(0.5
)
teaspoon
ml
freshly
8
Ground nutmeG
APPETIZERS
19
Approximate preparation time: 6 minutes, plus optional
®
Food Processor. Process the Parmesan until
|
|
|
carb. 3g
pro. 2g
fat 2g
|
|
|
|
chol. 2mg
sod. 115mg
calc. 73mg
fiber 0g
Make our fresh guacamole for the Sunday game or serve alongside
2
Garlic cloves
1
jalapeño pepper
1-
inch
½
medium onion
1-
inch
2
tablespoons
cilantro
½
cup
tomatoes
6
ripe avocados
pits removed
2
3
to
tablespoons
fresh lime juice
|
1
teaspoon
salt
CHUNKy GUACAmOLE
quesadillas for a fun dinner night .
Makes 6 cups (1.5 L)
Approximate preparation time: 10 minutes
Insert the large metal chopping blade into the large work bowl
of the Cuisinart
,
cut into
drop the garlic through the small feed tube to finely chop. Add
(2.5
)
cm
pieces
jalapeño to work bowl and pulse 5 times to chop. Add the
,
cut into
(2.5
)
onion and pulse 4 times to chop. Add the cilantro and pulse
cm
pieces
3 times to chop. Add the tomatoes and pulse 3 times to chop.
(30
)
ml
fresh
Scoop out the insides of the avocados directly into work bowl
(125
)
and add the lime juice and salt. Pulse until desired consistency
ml
Grape
is achieved, about 10 to 12 pulses.
,
,
halved
Nutritional information per serving (¼ cup (50 ml) ):
Calories 76 (73% from fat)
(30-45
)
ml
|
sat. fat 1g
chol. 0mg
(5 ml)
kosher
®
Food Processor. With the machine running,
|
|
|
|
carb. 5g
pro. 1g
fat 7g
|
|
|
sod. 104mg
calc. 8mg
fiber 3g
APPETIZERS
20
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