Appetizers; Artichoke And Herb Yogurt Dip; Chunky Guacamole - Cuisinart FP-12C SEries Instruction Booklet

ARTICHOKE AND HERB yOGURT DIP

A delicious lowfat dip for crudités or chips .
makes 4 cups (1 L)
optional 2 hours for resting
1 (30 ) p ,
ounce G armesan
½- (1.25 ) Insert the large metal chopping blade into the large
cut into inch cm
cubes
work bowl of the Cuisinart
2 (30 )
tablespoons ml fresh
Parmesan until finely chopped; remove and reserve. Add
mint
the fresh herbs to the work bowl; pulse to chop, about 5
¼ (50 )
cup ml fresh basil
pulses. Add remaining ingredients, including reserved
¼ (50 )
cup ml fresh parsley
Parmesan; pulse 5 times to combine, and then process
2 (12- (340 ) )
jars ounce G
until all ingredients are incorporated.
artichoke hearts
16 (453 ) -
ounces G plain low
Allow dip to rest at least 2 hours in refrigerator for
fat yoGurt
flavours to develop. Remove from refrigerator ½ hour
½ (2 )
teaspoon ml lemon zest
before serving.
½ (2 )
teaspoon ml freshly
Ground black pepper Nutritional information per serving (¼ cup (50 ml) ):
¼ (1 )
teaspoon ml kosher
Calories 41 (52% from fat)
salt
sat. fat 1g
¹∕ (0.5 )
teaspoon ml freshly
8
Ground nutmeG

APPETIZERS

19
Approximate preparation time: 6 minutes, plus
Food Processor. Process the
®
| | |
carb. 3g pro. 2g fat 2g
| | |
chol. 2mg sod. 115mg calc. 73mg
Make our fresh guacamole for the Sunday game or serve alongside
1
½
½
1
¼
3
1 2
to
½
|
|
fiber 0g

CHUNKy GUACAmOLE

quesadillas for a fun dinner night .
makes 3 cups (750 ml)
Approximate preparation time: 10 minutes
Insert the large metal chopping blade into the large
Garlic clove
work bowl of the Cuisinart
,
jalapeño pepper
1- (2.5 ) machine running, drop the garlic through the small feed
cut into inch cm
pieces
tube to finely chop. Add the jalapeño to the work bowl
,
small onion cut into
and pulse 5 times to chop. Add the onion and pulse 4
1- (2.5 )
inch cm pieces
times to chop. Add the cilantro and pulse 3 times to
(15 )
tablespoon ml
chop. Add the tomatoes and pulse 3 times to chop.
cilantro
Scoop out the insides of the avocados directly into work
(50 )
cup ml Grape
bowl and add the lime juice and salt. Pulse until desired
tomatoes
, , consistency is achieved, about 10 to 12 pulses.
ripe avocados halved
pits removed
Nutritional information per serving (¼ cup (50 ml) ):
(15-30 )
tablespoons ml
Calories 76 (73% from fat)
fresh lime juice
|
(2 ) sat. fat 1g
teaspoon ml
kosher salt
Food Processor. With the
®
| | | |
carb. 5g pro. 1g fat 7g
| | |
chol. 0mg sod. 104mg calc. 8mg fiber 3g
APPETIZERS
20