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knees outward Pull your feet toward your groin Keep 10 to 15 seconds and relax.
Repeat 3 times (See picture 5).
MAINTENANCE
WARNING: Please make sure pull out the treadmill's power plug before cleaning or
maintaining the product.
CLEANSING
General cleaning or the unit will greatly prolong the treadmill's life.
Keep treadmill clean by dusting regularly. Be sure to clean the exposed part of the
deck on either side of the walking belt and also the side rails. This reduces the build
up of foreign material underneath the running belt. Make sure the shoes are clean.
The top of the belt may be cleaned with a wet soapy cloth. Be careful to keep liquid
away from inside the motorized treadmill frame or from underneath the belt.
WARNING
Always unplug the treadmill from the electrical outlet before removing the motor
cover. At least once a year remove the motor cover and vacuum under the motor
cover.
This treadmill's walking belt and deck are equipped with a pre-lubricated, low
maintenance deck system.
Do not require adding lubrication.
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