Abilica Mill 30 Manual page 74

E07 Parameter Lost
E08 EEPROM Damage
GETTING STARTED GUIDE
PREPARE
If you are around 35 years old, or have health problem, even this is your first time to
do fitness exercise, please consult doctor or professional before use it.
Before do exercise, please stand on the side to learn how to operate, such as start,
stop and speed adjustment. After that stand on the plastic deck of the treadmill
board, catch hold of the handlebar, start by 1.6--3.2 km/h low speed, stand straight,
look forward, one foot try to do few times, then stand on the belt to do exercise. After
adapting, you can adjust the speed to 3--5 km/h and keep doing about 10 minutes,
then stop.
EXERCISE
Please stand on the side to learn how to operate, such as speed and incline, until you
know it then can start do exercise. Walk 1 km by constant step need about 15-25
minutes, please record it in fact. And walk 1km by 4.8 km/h need about 12 minutes. If
you can do it easily by few times, then can adjust the high speed and incline, and go
on to do 30 minutes, you can take a good exercise. Before do slow walk exercise，
please remember it is for your health and can not irritable.
AMOUNT OF EXERCISE
SHORTCUT——The best way to save time is do 15-20 minutes exercise.
Warm up 2 minutes by 4.8 km/h, and adjust the speed to 5.3 km/h and 5.8 km/h,
continue do exercise by these two speeds. Then add 0.3 km/h per 2mins speed
increase, until you feel breathing quickened but not breathe hard. Keep this speed to
do exercise, if feels uncomfortable, please reduce 0.3 km/h.
Leave 4 minutes to reduce speed at last. If you fell it is hard to strengthen exercises by
increase speed, then you can choose the way of increase incline slowly, it also can
strengthen exercise.
CONSUMPTION OF HEAT——This way can really consumption the heat.
Warm up 5 minutes by 4-4.8 km/h speed, then add 0.3 km/h per 2 minutes increasing
speed, you can do 45mins on the speed that you feel it is comfortable and
challenge. In order to strengthen do exercise.
6. Check if IGBT on lower control
board is damaged by using
multimeter. If so, change a new
IGBT or change a whole new lower
control board.
Replace a lower control board.
Replace a lower control board.
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