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km. Each adjustment is 0.1 km.
1.10.3 Calories Countdown: initial setting 50 kcal. Setting range is from 10 kcal to 9990
kcal. Each adjustment is 10 kcal.
1.11 PROGRAM EXERCISE CHART
TIME
MODE
SPEED
P1
INCLINE
SPEED
P2
INCLINE
SPEED
P3
INCLINE
SPEED
P4
INCLINE
SPEED
P5
INCLINE
SPEED
P6
INCLINE
SPEED
P7
INCLINE
SPEED
P8
INCLINE
SPEED
P9
INCLINE
SPEED
P10
INCLINE
SPEED
P11
INCLINE
SPEED
P12
INCLINE
SET TIME / 10= EVERY GRADE TIME
1
2
3
3
3
6
0
3
3
3
3
4
2
2
2
2
4
6
3
5
4
3
3
5
0
3
3
3
6
6
3
5
3
2
6
5
3
4
5
2
9
9
0
3
3
2
4
4
1
1
4
2
4
5
3
5
3
2
5
7
1
5
6
2
5
6
3
5
6
2
3
5
5
7
5
63
4
5
6
5
5
4
3
4
4
4
5
5
3
3
3
8
7
8
4
3
4
6
7
6
2
2
5
6
8
7
4
2
3
4
8
7
6
3
5
7
7
6
3
4
4
4
5
6
4
4
5
5
6
5
4
2
3
5
8
6
8
8
7
7
8
9
8
6
5
6
8
6
8
6
5
7
8
9
4
4
4
4
1
1
5
6
6
3
4
4
6
2
3
4
3
4
5
4
3
5
3
3
7
5
5
4
2
3
5
3
3
5
6
4
5
3
2
4
1
1
8
8
6
5
4
3
6
3
3
4
2
3
5
2
4
5
6
5
10
5
3
8
7
5
9
6
5
9
10
6
10
3
0
4
2
2
2
3
2
4
2
2
3
2
0
2
2
2
2
3
3
2
2
3
2
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