Abilica Mill 30 Manual page 75

You can do 1 hour by this speed and add 0.3 km/h speed when you heard some
business
advertisements, and return the speed back when go to next program, so at this
period, the heat will be consumed enough. At last keep 4 minutes to reduce the
speed.
EXERCISE FREQUENCY
Target is 3--5 times per week, do 15-60mins each time. It is better to make a time
schedule, do not accord to your favor. You can get the strenuous exercise degree
through adjusting speed and incline. We'd suggest that do not set incline when start
do exercise.
SAFETY EXERCISE
Please consult professional staff before do exercise. He can help recommendation
exercise
rate/intension and time according to your age and health condition. When running, if
you feel chest tightness or chest pain, irregular Heartbeats, short of breath, dizziness or
other unwell, please stop immediately! And consult professional before you want
continually to do exercise. If you often use treadmill, you can choose normal walk
speed or jog speed.
If you have no experience or can't make sure the best testing speed, you can
reference below standard:
Speed 0.8-3.0 km weak constitution people.
Speed 3.0-4.5 km sedentary or not often exercise people.
Speed 4.5-6.0 km walking quickly people.
Speed 6.0-7.5 km fast walk people.
Speed 7.5-9.0 km jogger.
Speed 9.0-12.0 km intermediate speed runner.
More than 12.0 km excellent runner.
ATTENTION：It is suitable for walker to choose less than or equal to 6 km speed.
75