Fitness - Interval - CYBEX 530C Owner's Manual

Fitness - Interval

Program Overview
The Interval program utilizes a 1:2 (work:rest) ratio with the work period lasting for 30 seconds. This
allows for moderate and balanced taxation of both the aerobic and anaerobic energy systems. As such
this program is useful to those who desire improving both their aerobic and anaerobic capabilities.
See Figure 7.
Repeating segment
7
6
5
4
3
2
1
:15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15
Figure 7
Cybex 530C and 530R Owner's Manual
Interval
Operation
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