Pike's Peak - CYBEX 525C Owner's Manual

4 - Pike's Peak

Pikes Peak is a three-minute fifteen-second core workout that begins at a low intensity level and
incrementally climbs to peak resistance after one and a half-minutes and remains at that level for 45
seconds before ramping back down to the initial level. The repetitive workout is designed to keep the
user in an aerobic state before reaching their anaerobic threshold.
Watt per level/gear
Time :30 :30 :30 :30 :15 :15 :15 :15 :15 :45 :15 :15 :15 :15 :15 :45 :45 :30
Warm Up
Level 1 2 3
21
50 100 150 200 100 150 250 300 350 400 350 300 250 150 100 150 100
20
50 90 135 180
19
50 90 130 175
18
50 85 125 165
17
45 80 115 155
16
45 80 115 150
15
45 75 105 140
14
45 75 105 135
13
40 65 90
12
40 60 85
11
40 60 80
10
40 60 80
9
40 55 75
8
35 50 65
7
35 45 60
6
35 45 55
5
35 45 55
4
30 35 45
3
30 35 40
2
30 35 40
1
30 35 40
Cybex Owner's Manual
4 1 2 3
90 135 225 275 325 375 325 275 225 135
90 130 220 265 315 365 315 265 220 130
85 125 205 250 295 345 295 250 205 125
80 115 195 235 280 325 280 235 195 115
80 115 190 230 270 315 270 230 190 115
75 105 175 215 255 300 255 215 175 105
75 105 170 205 245 285 245 205 170 105
120 65 90 150 185 220 260 220 185 150
110 60 85 140 170 205 240 205 170 140
105 60 80 130 160 190 225 190 160 130
100 60 80 125 150 180 210 180 150 125
95 55 75 115 140 165 195 165 140 115
85 50 65 105 125 150 175 150 125 105
75 45 60 95
70 45 55 85
65 45 55 80
55 35 45 65
50 35 40 60
45 35 40 55
45 35 40 50
Core Segments
4 5 6 7
115 135 160 135 115
105 125 145 125 105
95 115 135 115
80 95 115 95
70 85 100 85
65 75 90 75
60 70 85 70
63
8 9 10 11
90 135
90 130
85 125
80 115
80 115
75 105
75 105
90 65
85 60
80 60
80 60
75 55
65 50
95 60 45
85 55 45
95 80 55 45
80 65 45 35
70 60 40 35
65 55 40 35
60 50 40 35
Cool Down
1 2 3
50
90 50
90 50
85 50
80 45
80 45
75 45
75 45
90 65 40
85 60 40
80 60 40
80 60 40
75 55 40
65 50 35
60 45 35
55 45 35
55 45 35
45 35 30
40 35 30
40 35 30
40 35 30