Energetics POWER RUN 14.0 HRC Manual page 9

USER 1 Program:
1. SET PERSONAL INFO:
I. [AGE]:
1. Press SET to do adjustment.
2. Press the direction keys to adjust the age.
3. Press SET again to confirm the adjustment.
II. [GENDER]:
1. Press SET to do adjustment.
2. Press the direction keys to change the gender.
3. Press SET again to confirm the choice.
III. [WEIGHT]:
1. Press SET to do adjustment.
2. Press the Direction keys to adjust the weight.
3. Press SET again to confirm the adjustment.
2. SET GOAL MODE:
1. Press SET to select the goal.
2. Press the direction keys to switch between [TIME], [Distance], and [Calorie].
3. Press SET key to confirm the Goal setting.
4. Use direction keys again to adjust the goal value.
5. Press SET to confirm the adjustment.
3. SELECT LEVEL:
The workout level will be divided into 16 parts, as below:
1.
The first brick at the button of the first section shows.
2. Press the Direction keys to add the bricks to the desired level.
3. Press SET to confirm and proceed the next level.
4.
Repeat for the rest section until the last section was entered. Once the last block
is completed, USER1 setting will be saved.
4. PRESS START:
1. Press START to start the workout.
2. 3-second count-down.
3. Workout starts.
4. During the workout period, the user may adjust their Incline and Speed from the
Up and Down keys of Speed and Incline.
USER 2 Program:
The operating process of the USER 2 program is exactly the same as the USER1 program.
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