Energetics POWER RUN 14.0 HRC Manual page 8

2. SET GOAL MODE:
1 Press SET to select the goal.
2 Press the direction keys to switch
between [TIME], [Distance], and [Calorie].
3 Press SET key to confirm the Goal
setting.
4 Use direction keys again to adjust the
goal value.
5 Press SET to confirm the adjustment.
3. SET THR:
1. Recommended Target heart rate (THR) displays for a few seconds.
2. Press the Direction keys to adjust THR between the range (70~180).
3. Press SET to confirm.
4. SET CHANGING METHOD:
SPD
INC
INCSPD
I. Press on the Direction keys to switch among the 3 ways.
II. Press SET to confirm the changing method.
PRESS START:
1. Press START to start the workout.
2. 3-second count-down.
3. During the workout period, the user may adjust their Incline and Speed from the Up
and Down keys of Speed and Incline.
4.
During the workout, if the THR is not reached, the speed, incline or both Speed &
Incline will adjust automatically according to what the user has chosen at the setting
phase.
P.S. The target heart rate table is attached with the manual at the end for reference.
Automatically change the speed level to reach the THR.
Automatically change the incline level to reach the
THR.
Automatically change both the speed and the incline
levels to reach the THR.
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