Energetics POWER RUN 14.0 HRC Manual page 7

P3 - HILL Program:
1. SET PERSONAL INFO:
I. [AGE]:
1. Press SET to do adjustment.
2. Press the direction keys to adjust the age.
3. Press SET again to confirm the adjustment.
II. [GENDER]:
1. Press SET to do adjustment.
2. Press the direction keys to change the gender.
3. Press SET again to confirm the choice.
III. [WEIGHT]:
1. Press SET to do adjustment.
2. Press the direction keys to adjust the weight.
3. Press SET again to confirm the adjustment.
2. SET GOAL MODE:
I. Press SET to select the goal.
II. Press the direction keys to switch between [TIME], [Distance], and [Calorie].
III. Press SET key to confirm the Goal setting.
IV. Use direction keys again to adjust the goal value.
V. Press SET to confirm the adjustment.
3. SELECT LEVEL:
I. The default level is set to [1], press SET to confirm or;
II. Press the direction keys to select the workout level.
It will allow the user to adjust the level by the direction keys.
III.
The user may adjust the level up to level 8.
IV. Press SET to confirm the adjustment.
PRESS START:
I. Press START to start the workout.
II. 3-second count-down.
Workout starts.
During the workout period, the user may adjust their Incline and Speed from the Up
and Down keys of Speed and Incline.
P4 - TARGET HEART RATE Program:
1. SET PERSONAL INFO:
I. [AGE]:
1. Press SET to do adjustment.
2. Press the direction keys to adjust the age.
3. Press SET again to confirm the adjustment.
II. [GENDER]:
1. Press SET to do adjustment.
2. Press the direction keys to change the gender.
3. Press SET again to confirm the choice.
III. [WEIGHT]:
1. Press SET to do adjustment.
2. Press the Direction keys to adjust the weight.
3. Press SET again to confirm the adjustment.
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